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Frank2604

Zur Zeit inaktiv wegen Hausbau.

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went for a hike

November 28, 2020

🏡 - Sülztal, Alter Bahndamm - 🏡

Time

1h10m

Distance

5.68km

Speed

6.0km/h

Ascent

110m

Descent

110m

and like this.

November 28, 2020

👍👏😁

went for a bike ride

August 22, 2019

Fahrrad-Tour im Königsfost

Time

1h33m

Distance

22.2km

Speed

17.4km/h

Ascent

110m

Descent

110m

and like this.

August 22, 2019

You were certainly mountain biking 🤔 beautiful round trip 👍

Translated by Google •

went mountain biking

August 4, 2019

Refrath - Rommerscheidt - Hardt - Refrath

Time

1h25m

Distance

24.5km

Speed

18.8km/h

Ascent

400m

Descent

400m

and like this.

went mountain biking

July 14, 2019

Rund um Bergisch Gladbach

Time

2h28m

Distance

42.2km

Speed

18.3km/h

Ascent

430m

Descent

430m

likes this.

went mountain biking

July 7, 2019

Refrath - Forsbach/Lehmbach - Refrath

Time

1h40m

Distance

31.5km

Speed

19.0km/h

Ascent

330m

Descent

330m

likes this.

went mountain biking

May 1, 2019

Refrath - Forsbach/Lehmbach - Refrath

Time

1h38m

Distance

31.7km

Speed

19.7km/h

Ascent

320m

Descent

320m

went for a hike

April 26, 2019

Madeira Levada-Wanderung

Time

4h08m

Distance

14.8km

Speed

4.3km/h

Ascent

1,640m

Descent

1,610m

went mountain biking

April 20, 2019

Refrath - Forsbach/Lehmbach - Refrath

Time

1h47m

Distance

31.7km

Speed

19.5km/h

Ascent

330m

Descent

330m

and like this.

went mountain biking

April 7, 2019

Refrath - Rommerscheidt - Hardt - Refrath

Time

1h42m

Distance

24.8km

Speed

17.9km/h

Ascent

400m

Descent

400m

went mountain biking

March 30, 2019

Refrath - Forsbach/Lehmbach - Refrath

Time

1h38m

Distance

28.6km

Speed

19.1km/h

Ascent

260m

Descent

260m

, and like this.

March 31, 2019

Hello Frank, was not longer on tour! 🤔👍

Translated by Google •

went mountain biking

October 20, 2018

Refrath - Brombach - Refrath

Time

2h49m

Distance

33.1km

Speed

15.3km/h

Ascent

530m

Descent

520m

likes this.

October 20, 2018

yeah👏👏👍👍geht ..... ääähhh ... goes anyway!

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went mountain biking

September 8, 2018

Refrath - Herkenrath - Refrath

Time

1h43m

Distance

30.8km

Speed

19.3km/h

Ascent

390m

Descent

390m

, , and others like this.

September 8, 2018

mountainous high mountains ... 👍👍👍

Translated by Google •

went mountain biking

August 16, 2018

Petzen - JUFA-Hotel

Time

0h22m

Distance

7.52km

Speed

21.8km/h

Ascent

0m

Descent

180m

likes this.

went mountain biking

August 16, 2018

Petzen Flow Trail, Tag 2, Run 5

Time

0h27m

Distance

9.58km

Speed

23.1km/h

Ascent

10m

Descent

990m

likes this.

went mountain biking

August 16, 2018

Petzen Flow Trail, Tag 2. Run 4

Time

0h30m

Distance

9.75km

Speed

19.4km/h

Descent

1,000m

likes this.

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