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Erwin Bender

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went running

June 18, 2026

Bad Bevensen BGHM I

Time

0h47m

Distance

6.64km

Pace

6:57/km

Ascent

50m

Descent

50m

went mountain biking

June 6, 2026

Klippenturm

Time

2h02m

Distance

12.2km

Speed

14.7km/h

Ascent

270m

Descent

270m

went mountain biking

June 5, 2026

Portakanzel

Time

3h54m

Distance

40.6km

Speed

14.2km/h

Ascent

780m

Descent

790m

, , and others like this.

went mountain biking

May 23, 2026

Nach Herz-Jesu-Kirche

Time

8h25m

Distance

42.5km

Speed

13.4km/h

Ascent

460m

Descent

460m

and like this.

went for a bike ride

May 22, 2026

Paderborner Seentour PB1 – Wasserwunder weit und breit

Time

7h12m

Distance

24.1km

Speed

16.6km/h

Ascent

110m

Descent

110m

went for a hike

July 25, 2025

Nach Vejers Strand

Time

1h03m

Distance

4.95km

Speed

5.1km/h

Ascent

10m

Descent

10m

went for a hike

July 24, 2025

Nach Vejers Strand

Time

2h59m

Distance

11.1km

Speed

4.2km/h

Ascent

30m

Descent

40m

likes this.

went for a hike

May 24, 2025

Nach São Martinho 2

Time

6h35m

Distance

14.8km

Speed

3.7km/h

Ascent

450m

Descent

430m

likes this.

went mountain biking

July 30, 2024

Portakanzel

Time

3h23m

Distance

36.1km

Speed

13.1km/h

Ascent

720m

Descent

760m

and like this.

went running

June 29, 2024

Laufrunde

Time

0h13m

Distance

2.18km

Pace

5:58/km

Ascent

0m

Descent

0m

went running

April 29, 2024

Laufrunde

Time

0h33m

Distance

4.96km

Pace

6:28/km

Ascent

10m

Descent

10m

went on an adventure

April 13, 2024

Revierfahrt

Time

2h24m

Distance

29.7km

Speed

15.8km/h

Ascent

440m

Descent

430m

likes this.

went mountain biking

July 21, 2023

Quedlinburg

Time

7h50m

Distance

43.8km

Speed

11.7km/h

Ascent

630m

Descent

650m

went for a hike

July 10, 2023

Von Usseln nach Titmaringhausen

Time

23h11m

Distance

51.6km

Speed

14.2km/h

Ascent

940m

Descent

1,000m
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