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PRH

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went running

April 25, 2026

Park to Park 1/2 marathon

Time

1h57m

Distance

21.0km

Pace

5:34/km

Ascent

150m

Descent

200m

went for a hike

February 7, 2026

Cuernos to Chileno

Time

6h47m

Distance

13.0km

Speed

2.3km/h

Ascent

890m

Descent

600m

went for a hike

February 6, 2026

Cuernos to Mirador Británico

Time

12h15m

Distance

22.0km

Speed

2.1km/h

Ascent

1,400m

Descent

1,430m

likes this.

went for a hike

January 17, 2026

Hanging Rock

This is a very good moderate-difficult hike. The entire route follows the Appalachian Trail.

Hiking in winter during periods with no snow cover allows seeing the surrounding mountains through trees with no foliage very well. Even in the summer months, this is an amazing hike, and the final view is…

Time

4h50m

Distance

11.5km

Speed

2.6km/h

Ascent

650m

Descent

660m

went for a hike

January 11, 2026

White Rock Falls

Time

2h42m

Distance

6.90km

Speed

2.9km/h

Ascent

370m

Descent

400m

and went for a hike

December 13, 2025

Winter walk Blue Ridge Parkway between Reid's Gap and Live Gap (road closed)

Time

2h36m

Distance

8.18km

Speed

3.1km/h

Ascent

140m

Descent

130m

went for a hike

November 1, 2025

Lake Sherando- Slacks-Torrey Ridge loop

Time

5h48m

Distance

15.3km

Speed

2.9km/h

Ascent

560m

Descent

560m

went running

October 25, 2025

Chessie Trail 1/2 marathon

Time

2h02m

Distance

21.2km

Pace

5:46/km

Ascent

20m

Descent

30m

went for a hike

October 18, 2025

Shenandoah National Park Hike

Time

3h11m

Distance

7.02km

Speed

2.5km/h

Ascent

390m

Descent

390m

went for a hike

October 4, 2025

Hanging Rock Hike

Time

6h04m

Distance

14.2km

Speed

2.5km/h

Ascent

760m

Descent

760m

likes this.

October 7, 2025

I'm not good at running!

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