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Konstantin

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went running

October 11, 2025 at 06:02

Aberfoyle Trail Ultra

Time

6h15m

Distance

51.3km

Pace

7:14/km

Ascent

1,040m

Descent

1,030m

October 11, 2025

Not bad

Translated by Google •

went cycling

September 18, 2025 at 06:07

Rennrad-Fahrt

Time

2h09m

Distance

47.6km

Speed

26.3km/h

Ascent

630m

Descent

630m

likes this.

and went for a hike

September 8, 2025 at 10:34

Wandern

Time

5h05m

Distance

11.9km

Speed

2.5km/h

Ascent

930m

Descent

930m

and like this.

went cycling

August 24, 2025 at 09:52

Rennrad-Fahrt

Time

3h12m

Distance

66.6km

Speed

27.2km/h

Ascent

760m

Descent

760m

and like this.

and went cycling

August 6, 2025 at 10:57

Rennrad-Fahrt

Time

2h57m

Distance

56.7km

Speed

23.2km/h

Ascent

470m

Descent

470m

and like this.

went cycling

August 5, 2025 at 08:07

Rennrad-Fahrt

Time

2h09m

Distance

55.2km

Speed

29.1km/h

Ascent

380m

Descent

390m

and like this.

went cycling

July 20, 2025 at 18:22

Rennrad-Fahrt

Time

64h12m

Distance

69.0km

Speed

25.8km/h

Ascent

550m

Descent

550m

likes this.

went cycling

July 20, 2025 at 06:36

Day 8 & 9 - Frankfurt to HOME

Decided to push through for the last day since weather is meant to be bad tomorrow. A wonderful tour! Good company, many cereal bars, skittles or anything with sugar. Today, 8 liters of water!

Time

11h39m

Distance

213km

Speed

25.2km/h

Ascent

1,820m

Descent

1,630m

and like this.

July 20, 2025

I think it was a good decision to go directly to Vach on a (albeit extremely long) tour. The thunderstorms and morning rain wouldn't have been fun.

Have a nice evening, see you tomorrow 👋

Translated by Google •

went cycling

July 19, 2025 at 06:30

Day 7 - Braubach to F-City

Time

5h57m

Distance

97.7km

Speed

21.4km/h

Ascent

1,440m

Descent

1,380m

and like this.

July 19, 2025

Great tour! Have fun tonight at Vanessa and Cornelius's apartment. Now comes the Bavarian final stretch!

Translated by Google •

went cycling

July 18, 2025 at 07:00

Day 6 -Köln to Braubach

Time

8h44m

Distance

123km

Speed

23.4km/h

Ascent

430m

Descent

400m

and like this.

went cycling

July 17, 2025 at 08:44

Day 5 - Venray to Köln

Time

6h16m

Distance

112km

Speed

23.7km/h

Ascent

410m

Descent

370m

likes this.

went cycling

July 16, 2025 at 08:33

Day 4 - Amsterdam to Venray

Time

10h52m

Distance

195km

Speed

26.5km/h

Ascent

440m

Descent

420m

, and like this.

July 16, 2025

Wow, 195 km! Huge respect!

Translated by Google •

went cycling

July 15, 2025 at 06:24

Day 2 & 3 - Edinburgh - Newcastle

Time

5h49m

Distance

117km

Speed

25.2km/h

Ascent

1,150m

Descent

1,180m

, and like this.

went cycling

July 13, 2025 at 12:06

DAY 1 SCOTLAND - GERMANY

Time

4h17m

Distance

83.8km

Speed

22.8km/h

Ascent

450m

Descent

420m

, and like this.

went running

July 12, 2025 at 06:18

Laufen

Time

0h52m

Distance

8.27km

Pace

5:54/km

Ascent

120m

Descent

120m

likes this.

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