Timeline
🚵♀️MTB-on the way 🚵♀️ and L. went for a hike
February 13, 2025 at 09:53
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🚵♀️MTB-on the way 🚵♀️ and L. went for a hike
February 12, 2025 at 09:24
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February 12, 2025
Because of the morning cold and the icy wind, I decided to skip the morning exercise. The night is still not like at home, but I'm not tired either. Physically, I'm feeling great and the hike is a big part of that. This afternoon I treated myself to a full body massage😍very relaxing. Otherwise, the
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🚵♀️MTB-on the way 🚵♀️ and L. went for a hike
February 11, 2025 at 09:27
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February 11, 2025
The nights are still sleepless. Today it was really cold on the hike in this icy wind, but we made it. No hunger and already lots of great recipe ideas for the time after the fast. Morning exercise at -4 degrees was a challenge, but the sunrise at the lake was the compensation.
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🚵♀️MTB-on the way 🚵♀️ and L. went for a hike
February 10, 2025 at 09:17
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February 10, 2025
After a brief circulatory problem when getting up in the morning, this subsided after the morning exercise at the lake. I felt surprisingly good during the hike. It's really exciting to see what the body can do without solid food.
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🚵♀️MTB-on the way 🚵♀️ and L. went for a hike
February 9, 2025 at 13:04
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February 10, 2025
The guided fasting week has started. Now it's time for daily hikes, a thin juice in the morning and a creamy soup (for me, rather thin) after the hike. A week full of exercise and a practically empty stomach... I'm excited
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L. went for a bike ride
August 6, 2018 at 08:13
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🚵♀️MTB-on the way 🚵♀️ likes this.
L. went for a bike ride
July 10, 2018 at 17:21
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February 13, 2025
Today was the last hike to the clearest lake between Brandenburg and Mecklenburg-Western Pomerania in the snowy winter forest. Definitely worth a trip. And so ends my week of fasting at the Fastenhof Behm (educational leave) with lots of nice people and personal experiences. I am happy and proud to have
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