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Ronald

Hardlopen, Trailrun, Racefietsen, Mountainbiken, Bootcamp,

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went running

Yesterday at 13:32

Hardloopsessie

Time

0h28m

Distance

4.51km

Pace

5:24/km

Ascent

20m

Descent

20m

went running

August 28, 2026 at 08:27

Hardloopsessie

Time

0h51m

Distance

7.00km

Pace

5:43/km

Ascent

10m

Descent

10m

went running

August 25, 2026 at 07:23

Hardloopsessie

Time

0h44m

Distance

5.57km

Pace

5:13/km

Ascent

10m

Descent

30m

went running

August 23, 2026 at 13:24

Hardloopsessie

Time

3h25m

Distance

5.48km

Pace

37:20/km

Ascent

120m

Descent

120m

went running

August 22, 2026 at 07:01

Hardloopsessie

Time

0h27m

Distance

4.96km

Pace

5:24/km

Ascent

10m

Descent

10m

went running

August 20, 2026 at 07:02

Hardloopsessie

Time

1h14m

Distance

10.3km

Pace

6:38/km

Ascent

70m

Descent

60m

went running

August 15, 2026 at 07:35

Hardloopsessie

Time

0h21m

Distance

2.08km

Pace

10:09/km

Ascent

10m

Descent

10m

went running

August 15, 2026 at 07:01

Hardloopsessie

Time

0h27m

Distance

5.04km

Pace

5:27/km

Ascent

0m

Descent

0m

went running

August 12, 2026 at 10:52

Hardloopsessie

Time

1h01m

Distance

806m

Pace

1:15:52/km

Ascent

30m

Descent

30m

went for a bike ride

August 11, 2026 at 11:45

Fietsrit

Time

1h39m

Distance

25.8km

Speed

15.7km/h

Ascent

140m

Descent

140m

went running

August 10, 2026 at 08:55

Hardloopsessie

Time

1h09m

Distance

3.12km

Pace

22:10/km

Ascent

40m

Descent

40m

went running

August 8, 2026 at 07:00

Hardloopsessie

Time

0h28m

Distance

5.04km

Pace

5:26/km

Ascent

10m

Descent

10m

went for a bike ride

August 7, 2026 at 08:13

Fietsrit

Time

2h00m

Distance

27.4km

Speed

16.4km/h

Ascent

140m

Descent

130m

went running

August 6, 2026 at 07:52

de Pelen vanaf de camping

Time

1h29m

Distance

11.6km

Pace

7:32/km

Ascent

50m

Descent

50m

went running

August 6, 2026 at 07:49

Van Ospel naar Ospeldijk

Time

0h25m

Distance

3.30km

Pace

6:10/km

Ascent

10m

Descent

10m
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