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Frank

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went running

February 3, 2025 at 08:52

Laufen

Time

1h44m

Distance

12.7km

Pace

7:01/km

Ascent

280m

Descent

260m
Map data © OpenStreetMap contributors

likes this.

went running

April 20, 2024 at 05:00

UTFS mit sehr vielen Wetterkapriolen mit dem besten Support 🏃‍♂️🙏😍

Time

8h59m

Distance

67.0km

Pace

8:03/km

Ascent

2,720m

Descent

2,780m

, and like this.

went running

February 23, 2022 at 07:41

Endlich Mal wieder einen Trainingsmarathon gelaufen mit Höhenzugabe🏃💪🤗

Time

6h32m

Distance

42.4km

Pace

5:36/km

Ascent

760m

Descent

760m

likes this.

went running

October 24, 2021 at 11:00

Kulmbach-Trail geile Veranstaltung bei besten Laufwetter 🏃☀️🤗

Time

2h33m

Distance

25.5km

Pace

6:00/km

Ascent

950m

Descent

940m

and like this.

went for a bike ride

August 5, 2021 at 11:07

Heute Mal Alternativ-Sport gemacht 🚴👍🤗

Time

5h02m

Distance

78.5km

Speed

18.9km/h

Ascent

290m

Descent

280m
Map data © OpenStreetMap contributors

and like this.

went running

July 22, 2021 at 12:48

Heute meine neuen Hokas eingeweiht, einfach nur traumhaft 🏃👍🤗

Time

2h41m

Distance

25.0km

Pace

5:23/km

Ascent

350m

Descent

350m

went running

July 21, 2021 at 04:25

gemütliche Morgenrunde 🏃☀️

Time

1h29m

Distance

14.5km

Pace

5:50/km

Ascent

300m

Descent

310m

and like this.

went running

July 20, 2021 at 13:47

Kurzer Lauf mit Sturzeinlage, abputzen aufstehen und weiterlaufen 🏃🙈🙄

Time

2h46m

Distance

15.4km

Pace

5:40/km

Ascent

320m

Descent

310m

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went for a hike

July 18, 2021 at 08:30

Kleiner Arber, Großer Arber und Rückweg noch den Großen Arbersee mitgenommen 🧑‍🦯👍🤗

Time

7h43m

Distance

24.0km

Speed

4.2km/h

Ascent

1,110m

Descent

1,080m

, , and others like this.

went for a bike ride

July 17, 2021 at 09:13

Kleiner Arbersee und irgendwo herum um den Großen Arber und auf Geröllwegen zurück nach Bodenmais 🚴🙄

Time

6h17m

Distance

34.9km

Speed

8.8km/h

Ascent

1,070m

Descent

1,070m

, , and others like this.

July 19, 2021

Did you strengthen yourself well at the Bellini the day before, didn't you?

Translated by Google •

went running

July 17, 2021 at 05:11

Morgenrunde Bodenmais 🧑‍🦯🤗

Time

1h11m

Distance

7.80km

Pace

6:55/km

Ascent

240m

Descent

270m

, , and others like this.

went running

July 14, 2021 at 09:30

Flachstrecke mit Randbegleitung🧑‍🦯🚴👍😉

Time

5h09m

Distance

42.3km

Pace

5:28/km

Ascent

140m

Descent

160m

and like this.

went on an adventure

June 26, 2021 at 06:00

Sachsentrail 2021 war eine wahre Schlammschlacht 🙈🙄

Time

9h16m

Distance

74.7km

Speed

8.1km/h

Ascent

2,160m

Descent

2,160m

, , and others like this.

June 29, 2021

Respect, congratulations! 👌

Translated by Google •

went running

June 14, 2021 at 10:55

Hitzemarathon bei 29 Grad 🏃🥵

Time

4h33m

Distance

42.3km

Pace

5:42/km

Ascent

670m

Descent

650m

, and like this.

went for a bike ride

June 13, 2021 at 11:01

Abstecher ins Höllental 🚴🤗

Time

3h13m

Distance

26.8km

Speed

14.7km/h

Ascent

290m

Descent

330m

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