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Frank

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Recent Activity

went running.

February 3, 2025

Laufen

Time

1h44m

Distance

12.7km

Pace

7:01/km

Ascent

280m

Descent

260m

likes this.

went running.

April 20, 2024

UTFS mit sehr vielen Wetterkapriolen mit dem besten Support 🏃‍♂️🙏😍

Time

8h59m

Distance

67.0km

Pace

8:03/km

Ascent

2,720m

Descent

2,780m

, and like this.

and planned a run.

January 31, 2023

Time

0h23m

Distance

3.66km

Pace

6:22/km

Ascent

10m

Descent

110m
Map data © OpenStreetMap contributors

likes this.

went running.

February 23, 2022

Endlich Mal wieder einen Trainingsmarathon gelaufen mit Höhenzugabe🏃💪🤗

Time

6h32m

Distance

42.4km

Pace

5:36/km

Ascent

760m

Descent

760m

likes this.

went running.

October 24, 2021

Kulmbach-Trail geile Veranstaltung bei besten Laufwetter 🏃☀️🤗

Time

2h33m

Distance

25.5km

Pace

6:00/km

Ascent

950m

Descent

940m

and like this.

went for a bike ride.

August 5, 2021

Heute Mal Alternativ-Sport gemacht 🚴👍🤗

Time

5h02m

Distance

78.5km

Speed

18.9km/h

Ascent

290m

Descent

280m

and like this.

went running.

July 22, 2021

Heute meine neuen Hokas eingeweiht, einfach nur traumhaft 🏃👍🤗

Time

2h41m

Distance

25.0km

Pace

5:23/km

Ascent

350m

Descent

350m

went running.

July 21, 2021

gemütliche Morgenrunde 🏃☀️

Time

1h29m

Distance

14.5km

Pace

5:50/km

Ascent

300m

Descent

310m

and like this.

went running.

July 20, 2021

Kurzer Lauf mit Sturzeinlage, abputzen aufstehen und weiterlaufen 🏃🙈🙄

Time

2h46m

Distance

15.4km

Pace

5:40/km

Ascent

320m

Descent

310m

likes this.

went for a hike.

July 18, 2021

Kleiner Arber, Großer Arber und Rückweg noch den Großen Arbersee mitgenommen 🧑‍🦯👍🤗

Time

7h43m

Distance

24.0km

Speed

4.2km/h

Ascent

1,110m

Descent

1,080m

, , and others like this.

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