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Scottsbike56

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went running

May 4, 2024

Ultra Run Elbingerode

Time

12h18m

Distance

68.0km

Pace

9:36/km

Ascent

2,100m

Descent

2,080m

went running

April 24, 2024

Easy 11 k Leeuwarden

Time

1h28m

Distance

11.1km

Pace

6:33/km

Ascent

20m

Descent

20m

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went running

April 20, 2024

Ultra around Wuhlheide

Time

5h47m

Distance

45.4km

Pace

6:43/km

Ascent

40m

Descent

30m

and like this.

went running

April 18, 2024

Lockerer DL

Time

1h42m

Distance

14.1km

Pace

7:14/km

Ascent

20m

Descent

20m

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went running

April 16, 2024

Tempotraining 8x400/200

Time

0h50m

Distance

7.07km

Pace

5:37/km

Ascent

10m

Descent

10m

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went running

April 15, 2024

Slow Trail Run

Time

1h23m

Distance

10.1km

Pace

6:29/km

Ascent

10m

Descent

10m

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went running

April 13, 2024

Long Trail Run Wuhlheide

Time

5h12m

Distance

40.0km

Pace

6:50/km

Ascent

20m

Descent

20m

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went running

April 6, 2024

30k Wuhlheide und Müggelsee

Time

4h08m

Distance

30.0km

Pace

6:52/km

Ascent

30m

Descent

30m

and like this.

went running

March 27, 2024

LoDL

Time

1h41m

Distance

14.1km

Pace

6:31/km

Ascent

20m

Descent

20m

went running

March 25, 2024

Tempotraining 4x800/400

Time

0h47m

Distance

7.07km

Pace

5:40/km

Ascent

10m

Descent

10m

went running

March 23, 2024

Marathon von Falkenberg zur Waldschenke Baasee

Time

7h07m

Distance

42.4km

Pace

7:53/km

Ascent

960m

Descent

950m

went running

March 21, 2024

LaDL/LoDL + 5 Steigerungen

Time

1h45m

Distance

14.5km

Pace

6:21/km

Ascent

50m

Descent

60m

went running

March 19, 2024

Tempotraining 4x 800/400

Time

0h40m

Distance

7.07km

Pace

5:37/km

Ascent

10m

Descent

10m

went running

March 16, 2024

Long Trail Run

Time

4h45m

Distance

38.0km

Pace

6:50/km

Ascent

30m

Descent

30m

and like this.

went running

March 14, 2024

Normal Trail Run

Time

1h33m

Distance

14.0km

Pace

6:27/km

Ascent

10m

Descent

10m

likes this.

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