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Thomas

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went for a bike ride

May 4, 2026

Mauerweg an einen Tag

Time

11h18m

Distance

162km

Speed

17.0km/h

Ascent

610m

Descent

590m

likes this.

May 5, 2026

With the new road bike?

Showing Translation

went mountain biking

November 30, 2025

Rebero- Bumbogo - Question Coffee Gishushu

Medium in terms of cardio, but difficult technical level

Time

3h34m

Distance

38.4km

Speed

13.1km/h

Ascent

720m

Descent

840m

went running

September 7, 2025

Rebero and Nyamirambo long running loop

Great run, quite hot though. Think hydration.

Time

2h48m

Distance

20.1km

Pace

8:15/km

Ascent

600m

Descent

590m

went mountain biking

August 30, 2025

Lake Muhazi (long loop, passing by Vintage Cottage)

Time

12h34m

Distance

148km

Speed

15.7km/h

Ascent

1,600m

Descent

1,730m

, and like this.

August 30, 2025

Nice ride, it took the whole day through. Ferryboat required (I called Vintage Cottage, asked for boat and oriented the boat via WhatsApp)

went mountain biking

July 5, 2025

Congo Nile Trail from Gisenyi to Kinunu

Time

3h53m

Distance

40.6km

Speed

10.4km/h

Ascent

1,000m

Descent

1,000m

and like this.

July 5, 2025

Nice ride. Just watch out that



(A) after Busoro, the trail has eroded and bike needs to be carried alongside edge of 'crater', a bit of a risky venture.



(B) Bridge at Kigeyo is bot fixed, you have to carry your bike through a river



(C) Past Kigeyo with all the way from there to Kinunu: road works ongoing

went mountain biking

July 2, 2025

Big six of Kigali (Rebero,Jali Long, Mt Kigali, Nduba, Bumbogo, Kinyinya)

Time

12h18m

Distance

118km

Speed

11.6km/h

Ascent

3,000m

Descent

2,780m

, and like this.

July 6, 2025

Nice ride. If you wish to do it, makes sure that you're in good shape and have enough water and sunscreen available. Don't go fast, as it's a very long ride. Longest climb is the Mt Jali one (til Rutongo Hospital), - you should take a break once up at Rutongo Hospital; there's a shop with great African Tea at your left.

went mountain biking

June 28, 2025

Jali Long - Shyorongi

Time

6h45m

Distance

81.4km

Speed

13.4km/h

Ascent

1,800m

Descent

1,840m

likes this.

went for a hike

November 16, 2024

Wandern

Time

4h27m

Distance

17.3km

Speed

3.9km/h

Ascent

310m

Descent

300m

went for a hike

November 18, 2023

Wanderung

Time

3h59m

Distance

15.1km

Speed

3.8km/h

Ascent

410m

Descent

400m

went for a bike ride

August 29, 2015

Fahrradtour nach Möckernstraße, Berlin

Time

2h00m

Distance

27.7km

Speed

16.7km/h

Ascent

60m

Descent

60m

went for a bike ride

August 29, 2015

Von Aktuelle Position nach Hochlandstraße 31, Berlin

Time

1h21m

Distance

22.3km

Speed

18.1km/h

Ascent

60m

Descent

50m

went for a bike ride

August 15, 2013

Verpeilt nach Dienst ;)

Time

1h35m

Distance

6.68km

Speed

4.2km/h

Ascent

130m

Descent

130m

went for a bike ride

July 4, 2013

T

Time

1h07m

Distance

2.02km

Speed

1.8km/h

Ascent

10m

Descent

10m

went for a bike ride

June 2, 2013

Thomas 2

Time

509h10m

Distance

33.3km

Speed

0.1km/h

Ascent

160m

Descent

170m

went for a bike ride

June 1, 2013

Zum spital

Time

4h14m

Distance

71.7km

Speed

16.9km/h

Ascent

850m

Descent

870m