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Mega-Birken
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
11:20
157km
13.9km/h
1,760m
1,760m
April 28, 2022
Bjørsnjøhelvete og Bjørnholt
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Hard
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Moderate
04:01
17.9km
4.5km/h
370m
370m
April 25, 2022
Frognsereteren - Skjennungstua - Frognerseteren om Frønsvollen
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Hard
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Easy
01:38
7.31km
4.5km/h
150m
150m
April 25, 2022
Til Vøringfossen
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
01:25
20.6km
14.5km/h
810m
200m
June 7, 2021
Bolletur
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Hard
08:03
185km
23.0km/h
1,440m
1,440m
April 7, 2021
Tour de Lofoten - Day 3
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Moderate
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Hard
06:06
126km
20.7km/h
890m
880m
October 19, 2020
Tour de Lofoten - Day 2
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Moderate
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Hard
06:35
141km
21.5km/h
820m
880m
October 19, 2020
Tour de Lofoten - Day 1
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Moderate
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Hard
05:09
110km
21.3km/h
640m
590m
October 19, 2020
Sørkedalen - Den bergenske kongevei - Lommedalens hemmelighet - Sørkedalen
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.Mostly paved surfaces. Suitable for all skill levels.
Moderate
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Hard
05:28
80.9km
14.8km/h
1,330m
1,330m
October 12, 2020
Middagsrunden
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
01:26
26.0km
18.0km/h
450m
490m
September 28, 2020
Hike to Fagervann
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Hard
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Hard
00:34
2.36km
4.2km/h
220m
July 10, 2020
OSLO Gravel Grinder 4 juli.2020
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
16:19
281km
17.2km/h
5,350m
5,350m
July 1, 2020
Ring4 og baderunden
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
04:21
45.8km
10.5km/h
690m
680m
June 25, 2020
Hakavikrunden
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Hard
08:57
175km
19.6km/h
1,800m
1,800m
April 20, 2020
Hengebroer
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
04:03
51.4km
12.7km/h
670m
680m
May 4, 2020
Hvitsten og Highland cattle
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
05:52
103km
17.5km/h
1,050m
1,080m
April 30, 2020
Hytta - Høvringen
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
04:12
60.9km
14.5km/h
1,020m
1,050m
April 29, 2020
R4 og Ørfiske
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
02:48
58.7km
21.0km/h
830m
860m
April 20, 2020
Mjølkevegen med båt - Day 1 - From Gol to Eidsbugarden
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
08:17
157km
19.0km/h
2,760m
1,880m
March 3, 2020
Mjølkevegen med båt - Day 2 - From Eidsbugarden to Vinstra
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.
Technical difficulty rating based on the Single Track Scale (STS).
Hard
05:57
123km
20.7km/h
1,110m
1,990m
March 3, 2020
Rondane rundt om Grimsdalen
How to understand each route’s difficulty level
Hiking
Bike
Mountain Bike
Road Bike
Running
Easy
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Mostly well-paved surfaces and easy to ride.
Moderate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Some segments of this route may be unpaved and difficult to ride.
Hard
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.You may need to push your bike for some segments of this route.
Hard
10:08
215km
21.2km/h
2,690m
2,690m
June 23, 2019