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Simon Parkinson

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went running

September 21, 2025

Sightseeing run around Vienna centre

Time

1h31m

Distance

10.1km

Pace

7:16/km

Ascent

830m

Descent

850m

likes this.

went for a bike ride

August 18, 2025

Largs to Muirend via Kilbirnie

Time

2h57m

Distance

52.4km

Speed

18.3km/h

Ascent

810m

Descent

770m

and like this.

went for a bike ride

August 18, 2025

Muirend to Largs via Greenock

Followed the NCN from Pollok Park to Greenock, traffic route almost all the way with pleasant rural scenery. The climb up out of Greenock uses the old Largs Road, quiet single-track with great views over the reservoirs.

Time

4h18m

Distance

66.8km

Speed

17.4km/h

Ascent

730m

Descent

800m

and like this.

went cycling

August 15, 2025

Clockwise Arran Circuit

Time

5h11m

Distance

89.6km

Speed

17.3km/h

Ascent

910m

Descent

910m

went running

July 25, 2025

The Jolly Fisherman Pub – Dunstanburgh Castle loop from Embleton

Time

1h30m

Distance

11.0km

Pace

7:38/km

Ascent

100m

Descent

100m

went running

July 22, 2025

Out and back towards Lowick

Time

0h37m

Distance

4.95km

Pace

7:25/km

Ascent

50m

Descent

50m