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Geoff Medlow

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went for a bike ride

January 16, 2022

220116-Ride-PGC Nantgarw

Time

1h58m

Distance

22.5km

Speed

15.1km/h

Ascent

290m

Descent

330m
Map data © OpenStreetMap contributors

went for a bike ride

November 29, 2021

211129-Ride: Machen

Time

1h30m

Distance

22.0km

Speed

18.2km/h

Ascent

130m

Descent

170m
Map data © OpenStreetMap contributors

went for a bike ride

November 7, 2021

Bike Ride Free then Machen Bedwas

Time

1h51m

Distance

24.8km

Speed

17.9km/h

Ascent

190m

Descent

240m
Map data © OpenStreetMap contributors

went for a bike ride

June 2, 2021

Bike Ride 02.06.2021 11:49

Time

2h27m

Distance

10.6km

Speed

15.7km/h

Ascent

170m

Descent

200m
Map data © OpenStreetMap contributors

went for a bike ride

May 7, 2021

Bike Ride 07.05.2021 12:45

Time

3h51m

Distance

28.5km

Speed

17.1km/h

Ascent

540m

Descent

480m
Map data © OpenStreetMap contributors

went for a bike ride

April 19, 2021

Bike Ride 19.04.2021 13:56

Time

2h37m

Distance

21.6km

Speed

16.8km/h

Ascent

300m

Descent

340m
Map data © OpenStreetMap contributors

went for a bike ride

April 11, 2021

Bike Ride 11.04.2021 11:56

Time

1h35m

Distance

24.9km

Speed

18.5km/h

Ascent

190m

Descent

250m
Map data © OpenStreetMap contributors

went for a hike

March 26, 2021

Hike 26.03.2021 17:48

Time

1h38m

Distance

6.68km

Speed

4.8km/h

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

went for a bike ride

March 25, 2021

Bike Ride 25.03.2021 17:00

Time

1h06m

Distance

17.3km

Speed

16.9km/h

Ascent

190m

Descent

260m
Map data © OpenStreetMap contributors

went for a bike ride

March 14, 2021

Bike Ride 14.03.2021 11:58

Time

1h42m

Distance

22.5km

Speed

15.8km/h

Ascent

330m

Descent

380m
Map data © OpenStreetMap contributors

went for a bike ride

March 5, 2021

Bike Ride 05.03.2021 16:09

Time

3h02m

Distance

27.8km

Speed

16.5km/h

Ascent

180m

Descent

220m
Map data © OpenStreetMap contributors

went for a hike

February 28, 2021

210228-Walk-Penyrheol Hill-Roger Crookes

Time

2h19m

Distance

5.31km

Speed

4.1km/h

Ascent

150m

Descent

140m
Map data © OpenStreetMap contributors

went for a bike ride

January 28, 2021

Bike Ride 28.01.2021 12:00

Time

1h19m

Distance

18.5km

Speed

15.3km/h

Ascent

150m

Descent

110m
Map data © OpenStreetMap contributors

went for a bike ride

January 23, 2021

Bike Ride 23.01.2021 13:26

Time

1h34m

Distance

24.7km

Speed

16.4km/h

Ascent

170m

Descent

230m
Map data © OpenStreetMap contributors

went for a hike

January 6, 2021

210106-Walk-Aber Eglwysilian Mynydd Meio-MM

Time

1h50m

Distance

7.27km

Speed

4.8km/h

Ascent

170m

Descent

70m
Map data © OpenStreetMap contributors
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