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Chrissi

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went mountain biking

September 14, 2019 at 11:35

Dorlar-Herschede-Schwartmecke-Fretterspring-Sallinghausen-Dorlar

Time

2h54m

Distance

38.3km

Speed

16.0km/h

Ascent

610m

Descent

620m

went running

September 11, 2019 at 15:20

Twismecke-Frielinghausen-Ilpetal-Twismecke

Time

0h43m

Distance

6.20km

Pace

6:58/km

Ascent

70m

Descent

80m

went mountain biking

August 23, 2019 at 08:49

Gleidorf-Fleckenberg-Latrop-Kühhude-Berleburg-Wunderthausen-Mollseifen-Altastenberg-Sorpetal-Gleidorf

Time

6h02m

Distance

71.6km

Speed

15.7km/h

Ascent

1,730m

Descent

1,750m

went mountain biking

July 27, 2019 at 12:38

Dorlar-Sellinghausen-KleinsWiese-Hunau-Holthausen-Gleidorf-Dorlar

Time

2h38m

Distance

37.6km

Speed

17.5km/h

Ascent

730m

Descent

750m

went mountain biking

July 18, 2019 at 12:29

Sauerlandradring

Time

4h30m

Distance

84.0km

Speed

20.8km/h

Ascent

1,210m

Descent

1,240m

went for a bike ride

July 3, 2019 at 14:33

Dorlar-Twismecke-Mönekind-Rimberg-Fredeburg-Kohlhagen-Dorlar

Time

3h05m

Distance

40.7km

Speed

15.0km/h

Ascent

920m

Descent

930m