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Claas

Habe 2021 erst das Wandern und dann das Fahrradfahren für mich entdeckt.
Durch gesundheitliche Einschränkungen (Depression und Essstörung (Binge Eating)) habe ich Jahrelang zu wenig Bewegung gehabt. Stand jetzt (16.08.2021) habe ich über 40 Kg abgenommen.

Ich genieße nun beim Fahrradfahren und Wandern die Natur und die Ein(zwei)samkeit.
www.der-velozipedist.de

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went for a bike ride

September 19, 2026 at 22:39

Fahrradtour

Time

0h24m

Distance

7.33km

Speed

18.4km/h

Ascent

60m

Descent

30m
Map data © OpenStreetMap contributors

went for a bike ride

September 19, 2026 at 22:28

Fahrradtour

Time

0h09m

Distance

1.95km

Speed

14.2km/h

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

September 19, 2026 at 21:06

von Bork nach Nordkirchen

Time

0h42m

Distance

12.5km

Speed

19.6km/h

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

went for a bike ride

September 12, 2026 at 10:49

Fahrradtour

Time

0h28m

Distance

6.10km

Speed

21.3km/h

Ascent

20m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

September 10, 2026 at 14:24

Fahrradtour

Time

1h34m

Distance

27.8km

Speed

19.9km/h

Ascent

140m

Descent

130m
Map data © OpenStreetMap contributors

went for a bike ride

September 10, 2026 at 04:28

Fahrradtour

Time

1h37m

Distance

26.7km

Speed

21.1km/h

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors

went for a bike ride

September 6, 2026 at 06:44

Bosch eBike Tour: Selm

Time

0h48m

Distance

9.95km

Speed

17.7km/h

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

August 28, 2026 at 22:11

Bosch eBike Tour: Dortmund

Time

1h11m

Distance

23.6km

Speed

21.3km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

August 28, 2026 at 22:09

Von Dortmund nach Bork

Time

1h12m

Distance

23.0km

Speed

21.3km/h

Ascent

100m

Descent

130m

went for a bike ride

August 28, 2026 at 16:50

Bosch eBike Tour: Selm

Time

4h42m

Distance

67.0km

Speed

15.9km/h

Ascent

380m

Descent

360m
Map data © OpenStreetMap contributors

went for a bike ride

August 28, 2026 at 16:49

Von Bork nach Dortmund

Time

1h25m

Distance

25.7km

Speed

20.0km/h

Ascent

130m

Descent

110m
Map data © OpenStreetMap contributors

went for a bike ride

August 27, 2026 at 16:29

Bosch eBike Tour: Selm

Time

0h11m

Distance

2.99km

Speed

15.7km/h

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went for a bike ride

August 23, 2026 at 17:46

Von Langendreer nach Bork

Time

1h38m

Distance

31.6km

Speed

22.2km/h

Ascent

160m

Descent

180m

went for a bike ride

August 23, 2026 at 08:19

Bosch eBike Tour: Selm

Time

2h56m

Distance

63.4km

Speed

23.1km/h

Ascent

350m

Descent

350m
Map data © OpenStreetMap contributors

went for a bike ride

August 23, 2026 at 08:14

Ab zur Rollenspielrunde

Time

1h31m

Distance

30.3km

Speed

23.5km/h

Ascent

180m

Descent

160m
Map data © OpenStreetMap contributors
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