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Sandy

I’m a personal trainer and sports masseuse who loves adventure and travel. Over the years I’ve been to some great places and want to share my adventures and routes. Looking for some inspiration for the latest trails I’m thinking of running, biking and hiking. Lover of the outdoors and all adventures.
www.aspyrfitness.com

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Timeline

went for a hike

May 24, 2026

Les Crocs - Around Marquenterre Trail

Time

2h18m

Distance

4.69km

Speed

4.7km/h

Ascent

10m

Descent

10m

went running

May 23, 2026

Calais Beach Loop

Time

1h09m

Distance

9.22km

Pace

6:09/km

Ascent

40m

Descent

30m

went running

May 23, 2026

Run

Time

1h11m

Distance

9.34km

Pace

6:06/km

Ascent

50m

Descent

50m

went running

May 20, 2026

Run

Time

0h44m

Distance

7.16km

Pace

6:12/km

Ascent

60m

Descent

50m

went running

May 10, 2026

Run

Time

1h00m

Distance

9.35km

Pace

6:26/km

Ascent

60m

Descent

60m

went running

May 10, 2026

Berchem Lux

Time

1h08m

Distance

10.4km

Pace

5:48/km

Ascent

40m

Descent

40m
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