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Paul

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went running

Yesterday at 15:00

Laufen

Time

2h03m

Distance

21.5km

Pace

5:42/km

Ascent

350m

Descent

350m

and like this.

went running

September 8, 2026 at 16:21

Laufen

Time

1h11m

Distance

12.7km

Pace

5:37/km

Ascent

200m

Descent

200m

and like this.

went running

September 5, 2026 at 13:40

Laufen

Entspannter Basis-Lauf

Time

0h45m

Distance

8.06km

Pace

5:32/km

Ascent

120m

Descent

120m

and like this.

went running

September 2, 2026 at 16:47

Laufen

Time

1h08m

Distance

12.3km

Pace

5:30/km

Ascent

190m

Descent

200m

, and like this.

went running

August 29, 2026 at 17:31

Laufen

2. Erfurter nightrun

Time

0h49m

Distance

10.1km

Pace

4:50/km

Ascent

50m

Descent

50m

and like this.

went running

August 23, 2026 at 16:45

Laufen

Time

0h38m

Distance

7.79km

Pace

4:52/km

Ascent

100m

Descent

100m

went running

August 19, 2026 at 16:00

Laufen

Time

1h38m

Distance

16.9km

Pace

5:44/km

Ascent

280m

Descent

290m

likes this.

went running

August 17, 2026 at 16:00

Laufen

Time

0h47m

Distance

9.03km

Pace

4:59/km

Ascent

130m

Descent

140m

went running

August 8, 2026 at 11:19

Laufen

Time

0h57m

Distance

10.3km

Pace

5:32/km

Ascent

170m

Descent

170m

went running

August 5, 2026 at 16:52

Laufen

Time

0h47m

Distance

9.09km

Pace

5:03/km

Ascent

90m

Descent

120m

, and like this.

went running

August 1, 2026 at 15:39

Laufen

Time

2h03m

Distance

20.0km

Pace

6:10/km

Ascent

270m

Descent

280m

and like this.

went running

July 29, 2026 at 16:26

Laufen

Intervall anaerob

Time

0h52m

Distance

9.07km

Pace

5:42/km

Ascent

100m

Descent

110m

went running

July 27, 2026 at 16:36

Laufen

Time

1h20m

Distance

13.0km

Pace

6:06/km

Ascent

190m

Descent

200m

went running

July 23, 2026 at 15:40

Laufen

Time

0h46m

Distance

9.03km

Pace

5:06/km

Ascent

130m

Descent

140m

likes this.

went running

July 19, 2026 at 17:00

Laufen

Time

0h30m

Distance

6.02km

Pace

4:56/km

Ascent

90m

Descent

100m

likes this.

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