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yvonne gwerder

Ich mache Sport, weil es meiner Seele gut tut🫠❤️🍀

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went running

2 days ago

Lenk Richtung Metsch, Simmenfälle und wieder zurück zur Lenk🍀🎁🏃‍♀️

Time

2h50m

Distance

14.9km

Pace

9:38/km

Ascent

580m

Descent

580m

, , and others like this.

2 days ago

You are incredible 💪👏👍

Showing Translation

went for a hike

4 days ago

Ein kurzes Timeout genossen über den Rellerligrat🍀🫠🐕

Time

3h17m

Distance

12.6km

Speed

4.5km/h

Ascent

800m

Descent

650m

, , and others like this.

4 days ago

👏👍💪💪

went running

5 days ago

Abendrunde bei tropischer Luft🏃‍♀️🍀🎁

Time

0h53m

Distance

6.59km

Pace

7:31/km

Ascent

210m

Descent

210m

, and like this.

went running

May 19, 2026

Eine schnelle Runde zusammen mit Luca🏃‍♀️🍀🎁, doch immer wieder plagt ihn sein Knie❤️

Time

0h53m

Distance

6.44km

Pace

7:41/km

Ascent

70m

Descent

70m

, and like this.

went running

May 15, 2026

Die kleine Runde🏃‍♀️🍀 Es kommt schon wieder nahe an die alte Form🫠🎁

Time

0h34m

Distance

5.00km

Pace

6:37/km

Ascent

80m

Descent

90m

, and like this.

went running

May 12, 2026

Time

0h37m

Distance

5.74km

Pace

6:07/km

Ascent

30m

Descent

30m

, , and others like this.

went running

May 9, 2026

Wieder einmal die schönste Schaukel besucht🏃‍♀️🍀🎁

Time

1h48m

Distance

8.18km

Pace

10:39/km

Ascent

600m

Descent

610m

, , and others like this.

went running

May 7, 2026

Schwellentraining 2x6 Min. à 5.20/km🥰🏃‍♀️🍀🎁

Time

0h34m

Distance

5.40km

Pace

6:14/km

Ascent

20m

Descent

30m

, and like this.

went running

May 5, 2026

Feierabend🥰🍀🏃‍♀️🎁

Time

0h36m

Distance

4.93km

Pace

6:46/km

Ascent

80m

Descent

70m

, and like this.

went running

April 30, 2026

Abendrunde 🫠🏃‍♀️ Ich wage mich wieder in die Hügel🍀🥰🎁

Time

0h58m

Distance

6.89km

Pace

7:51/km

Ascent

220m

Descent

230m

, , and others like this.

went mountaineering

April 28, 2026

Breithorn 4164 M.ü.M

Das erste Höhentraining ist gelungen😍🗻🍀 Bei Halbsonne sind wir gestartet, mit der ersten Bahn hoch. Kaum gestartet zog der Nebel stellenweise rein. Bis wir auf dem Gipel waren war auch dieser im Nebel. Der Abstieg ging so zügig wie der Aufstieg und wir sind happy über diesen tollen Tag🍀🎁🗻🥰🥰

Time

2h41m

Distance

6.10km

Speed

2.3km/h

Ascent

420m

Descent

420m

, and like this.

and went mountaineering

April 28, 2026

Bergtour

Time

2h41m

Distance

5.78km

Speed

3.3km/h

Ascent

410m

Descent

410m

and like this.

went running

April 26, 2026

Den späten Feierabend genossen 🏃‍♀️🥰🍀

Time

1h02m

Distance

8.21km

Pace

7:29/km

Ascent

90m

Descent

150m

, and like this.

went running

April 24, 2026

Klassische Morgenrunde🥰🍀🏃‍♀️🎁

Time

0h36m

Distance

5.00km

Pace

7:16/km

Ascent

80m

Descent

90m

likes this.

went running

April 22, 2026

Intervalltraining 2x3@15sec.@3.45min/km

Das erste Intervalltraining nach langer Pause🏃‍♀️🍀🎁🥰🥰

Time

0h54m

Distance

7.02km

Pace

7:45/km

Ascent

90m

Descent

100m

and like this.

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