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Anthony Kawonga

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and went running

September 19, 2026 at 03:19

BJC 23rd Sept - Midweek

Time

1h13m

Distance

12.5km

Pace

5:29/km

Ascent

160m

Descent

180m
Map data © OpenStreetMap contributors

went for a hike

September 16, 2026 at 03:16

Ndirande Newlines, Ndirande Market, Chinseu, Magalasi, Naymbadwe, HHI, Wenela, Clock tower round about, Queens round about, Chichiri round about, Castel Malawi

Time

1h06m

Distance

11.7km

Speed

10.8km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors