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Heiko

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went for a hike

November 14, 2020 at 11:41

Panoramasteig Süd

Time

3h22m

Distance

13.8km

Speed

4.5km/h

Ascent

300m

Descent

290m

and like this.

went running

September 25, 2020 at 06:00

Laufrunde

Time

0h27m

Distance

4.26km

Pace

6:14/km

Ascent

10m

Descent

10m

likes this.

September 25, 2020

Are you a sandpiper now? ;-)

Have fun and have a great vacation.

Translated by Google •

and went for a bike ride

August 15, 2020 at 07:59

Golddörfer

Time

7h09m

Distance

46.6km

Speed

14.0km/h

Ascent

750m

Descent

710m

and like this.

went for a bike ride

August 8, 2020 at 13:10

Von Nordsternpark, 45899, Gelsenkirchen nach Mathiashof 8, 45141, Essen

Time

2h55m

Distance

27.4km

Speed

16.6km/h

Ascent

160m

Descent

160m

and like this.

and others went for a bike ride

August 8, 2020 at 08:43

Fahrradtour

Time

4h25m

Distance

50.2km

Speed

18.3km/h

Ascent

290m

Descent

300m

likes this.

went for a hike

July 10, 2020 at 15:18

Altmühltal

Time

1h26m

Distance

5.67km

Speed

4.0km/h

Ascent

100m

Descent

100m

likes this.

went for a bike ride

July 4, 2020 at 11:05

Altstadt

Time

3h35m

Distance

39.5km

Speed

15.1km/h

Ascent

140m

Descent

180m

likes this.

and others went for a hike

June 6, 2020 at 10:06

Wanderung

Time

3h50m

Distance

12.9km

Speed

4.0km/h

Ascent

230m

Descent

230m

and like this.

went mountain biking

June 1, 2020 at 06:34

Von Herbrüggenhof 29–33, 45359, Essen nach Haus Scheppen, Essen

Time

0h51m

Distance

12.4km

Speed

15.0km/h

Ascent

100m

Descent

120m

likes this.

went for a bike ride

May 31, 2020 at 09:34

Fahrradtour

Time

8h02m

Distance

55.3km

Speed

13.2km/h

Ascent

250m

Descent

250m

went cycling

May 30, 2020 at 06:13

Rohmbachtal

Time

1h49m

Distance

24.9km

Speed

14.8km/h

Ascent

250m

Descent

250m

likes this.

went for a hike

May 23, 2020 at 13:30

Wanderung

Time

2h39m

Distance

8.86km

Speed

4.0km/h

Ascent

110m

Descent

110m

likes this.

May 24, 2020

Nice tour, let's go hiking.

Translated by Google •

and went for a bike ride

May 10, 2020 at 06:48

Fahrradtour

Time

1h10m

Distance

21.4km

Speed

20.6km/h

Ascent

200m

Descent

210m

went for a bike ride

October 13, 2019 at 08:31

Altstadt

Time

3h09m

Distance

41.6km

Speed

15.7km/h

Ascent

140m

Descent

170m

and went for a bike ride

July 25, 2018 at 12:32

Herbüggenhof -Hexbachtal(MB Tour)-Brauhaus Walsum -Zurück

Time

5h02m

Distance

55.7km

Speed

18.0km/h

Ascent

240m

Descent

210m
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