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David Kiprop

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went cycling

October 22, 2026 at 03:12

2026-10-22 Threshold

Time

0h43m

Distance

16.5km

Speed

22.8km/h

Ascent

180m

Descent

180m

went cycling

October 18, 2026 at 03:22

2026-10-18 Sunday

Time

3h39m

Distance

65.7km

Speed

19.2km/h

Ascent

530m

Descent

560m

went cycling

October 17, 2026 at 12:00

2026-10-17 12-27-32.fit

Time

0h19m

Distance

3.41km

Speed

12.8km/h

Ascent

20m

Descent

20m

went cycling

October 15, 2026 at 14:23

2026-10-15 Evening

Time

0h49m

Distance

14.8km

Speed

18.2km/h

Ascent

90m

Descent

90m

went cycling

October 14, 2026 at 03:14

2026-10-14 Threshold

Time

0h48m

Distance

16.5km

Speed

20.7km/h

Ascent

180m

Descent

190m

went cycling

October 11, 2026 at 03:35

2026-10-11 Weekend

Time

4h07m

Distance

59.3km

Speed

15.6km/h

Ascent

640m

Descent

660m

went cycling

October 8, 2026 at 14:29

2026-10-08 Evening

Time

0h48m

Distance

13.8km

Speed

17.4km/h

Ascent

80m

Descent

90m

went cycling

October 7, 2026 at 03:18

Morning threshold

Time

0h51m

Distance

17.0km

Speed

20.0km/h

Ascent

180m

Descent

190m

went cycling

October 6, 2026 at 14:24

Evening spin

Time

0h47m

Distance

11.3km

Speed

14.5km/h

Ascent

60m

Descent

70m

went cycling

October 4, 2026 at 03:42

Sunday zone 2

Time

3h25m

Distance

48.2km

Speed

14.9km/h

Ascent

430m

Descent

440m

went cycling

October 1, 2026 at 03:23

Morning spin

Time

0h54m

Distance

17.0km

Speed

19.9km/h

Ascent

180m

Descent

190m

went cycling

September 30, 2026 at 03:11

Morning Spin

Time

0h44m

Distance

14.2km

Speed

20.2km/h

Ascent

150m

Descent

150m

went cycling

September 26, 2026 at 05:07

Road Ride

Time

4h21m

Distance

26.3km

Speed

17.8km/h

Ascent

100m

Descent

160m

went cycling

September 20, 2026 at 03:37

Karen-Rongai

Time

2h30m

Distance

45.8km

Speed

19.9km/h

Ascent

410m

Descent

400m

went gravel riding

September 17, 2026 at 03:28

Morning Spin

Time

0h51m

Distance

14.2km

Speed

17.7km/h

Ascent

170m

Descent

160m
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