Frank

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Frank went mountain biking

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Frank

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August 28, 2019 at 15:08

Von Gipfelbuch nach S1 Roller Coaster (Downhill mit Sprungschanzen)

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Time

3h08m

Distance

32.3km

Speed

12.2km/h

Ascent

800m

Descent

720m

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Frank went mountain biking

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Frank

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August 21, 2019 at 14:48

Tour 21.08.2019

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Time

3h47m

Distance

31.5km

Speed

12.4km/h

Ascent

600m

Descent

510m

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Frank went mountain biking

Participants

Frank

Everything You Need To Get Outside

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Done

May 22, 2019 at 15:40

Tour 22.05.2019 19:15

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Time

1h33m

Distance

15.5km

Speed

13.4km/h

Ascent

270m

Descent

270m

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Frank went mountain biking

Participants

Frank

Everything You Need To Get Outside

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Done

May 14, 2019 at 16:51

Tour 14.05.2019 20:52

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Time

1h39m

Distance

18.3km

Speed

12.8km/h

Ascent

420m

Descent

410m

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Frank went mountain biking

Participants

Frank

Everything You Need To Get Outside

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Done

January 20, 2019 at 11:33

Tour 20.01.2019 15:12

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Time

2h38m

Distance

15.9km

Speed

9.5km/h

Ascent

430m

Descent

440m

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Frank went mountain biking

Participants

Frank

Everything You Need To Get Outside

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Done

January 19, 2019 at 09:49

Tour 19.01.2019 13:14

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Time

2h24m

Distance

11.7km

Speed

8.2km/h

Ascent

230m

Descent

310m

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Frank went running

Participants

Frank

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Done

January 9, 2019 at 11:09

Tour 09.01.2019 12:21

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Time

0h11m

Distance

1.50km

Pace

7:39/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

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Frank went for a hike

Participants

Frank

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Done

October 24, 2018 at 09:07

Tour 24.10.2018 16:00

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Time

5h50m

Distance

18.0km

Speed

4.7km/h

Ascent

360m

Descent

350m

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Frank went for a hike

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Frank

Everything You Need To Get Outside

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Done

October 23, 2018 at 14:40

Tour 23.10.2018 16:34

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Time

0h54m

Distance

2.98km

Speed

4.6km/h

Ascent

30m

Descent

40m

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Frank went for a hike

Participants

Frank

Everything You Need To Get Outside

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Done

September 15, 2018 at 08:23

Bruchhausener Steine – Bornstein Loop from Willingen

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Time

5h16m

Distance

19.6km

Speed

4.8km/h

Ascent

560m

Descent

560m

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Frank went mountain biking

Participants

Frank

Everything You Need To Get Outside

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Done

August 26, 2018 at 07:11

Von Steile Abfahrt Ostsümmern nach Iserlohn

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Time

4h46m

Distance

44.7km

Speed

12.5km/h

Ascent

620m

Descent

620m

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Frank went running

Participants

Frank

Everything You Need To Get Outside

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Done

August 19, 2018 at 07:35

Tour 19.08.2018 10:56

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Time

1h22m

Distance

10.6km

Pace

6:28/km

Ascent

150m

Descent

160m

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Frank went for a bike ride

Participants

Frank

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Done

August 13, 2018 at 04:53

Tour 13.08.2018 07:15

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Time

0h21m

Distance

6.94km

Speed

21.5km/h

Ascent

40m

Descent

110m

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Frank went for a hike

Participants

Frank

Everything You Need To Get Outside

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Done

August 10, 2018 at 14:38

Tour 10.08.2018 17:13

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Time

0h35m

Distance

3.34km

Speed

5.9km/h

Ascent

20m

Descent

80m

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