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Sylvia Spetzke

www.mentaltrainerin-sylvi.com

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went running

Yesterday at 19:52

Laufen

Time

0h44m

Distance

8.01km

Pace

5:31/km

Ascent

40m

Descent

30m

likes this.

went running

August 20, 2026 at 16:38

Laufen

Time

0h41m

Distance

7.00km

Pace

5:49/km

Ascent

30m

Descent

30m

went running

August 19, 2026 at 17:11

Laufen

Time

1h58m

Distance

7.42km

Pace

6:47/km

Ascent

50m

Descent

40m

went cycling

August 18, 2026 at 15:44

Rennrad-Fahrt

Time

2h46m

Distance

24.7km

Speed

19.5km/h

Ascent

120m

Descent

130m

went on an adventure

August 18, 2026 at 16:28

Aktivität

Time

0h33m

Distance

755m

Speed

1.4km/h

Ascent

0m

Descent

0m

likes this.

went running

August 17, 2026 at 16:34

Laufen

Time

2h15m

Distance

20.8km

Pace

6:26/km

Ascent

90m

Descent

80m

went running

August 13, 2026 at 16:49

Laufen

Time

2h57m

Distance

10.5km

Pace

6:06/km

Ascent

50m

Descent

40m

went cycling

August 12, 2026 at 15:41

Rennrad-Fahrt

Time

3h23m

Distance

55.0km

Speed

25.1km/h

Ascent

180m

Descent

190m

went running

August 11, 2026 at 17:48

Laufen

Time

1h04m

Distance

10.0km

Pace

6:22/km

Ascent

50m

Descent

30m

likes this.

went for a bike ride

August 9, 2026 at 06:35

Fahrradtour

Time

0h14m

Distance

4.19km

Speed

23.3km/h

Ascent

40m

Descent

20m

went running

August 6, 2026 at 06:59

Laufen

Time

3h34m

Distance

27.6km

Pace

7:29/km

Ascent

840m

Descent

830m

went gravel riding

August 6, 2026 at 06:59

Joggen im Harz

Time

3h34m

Distance

27.5km

Speed

8.0km/h

Ascent

750m

Descent

750m

likes this.

went cycling

August 5, 2026 at 10:18

Rennrad-Fahrt

Time

6h20m

Distance

82.8km

Speed

16.8km/h

Ascent

2,080m

Descent

2,040m

and like this.

went on an adventure

August 2, 2026 at 10:28

Aktivität

Time

0h19m

Distance

412m

Speed

1.3km/h

Descent

0m

went running

August 1, 2026 at 06:37

Laufen

Time

0h42m

Distance

7.16km

Pace

5:52/km

Ascent

40m

Descent

30m
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