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Frank

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went mountain biking

April 2, 2024

Mountainbike-Tour

Time

3h26m

Distance

32.4km

Speed

14.5km/h

Ascent

110m

Descent

100m

, and like this.

went for a bike ride

August 16, 2023

Von St. Ulrich am Pillersee nach St. Johann in Tirol

Time

4h36m

Distance

43.8km

Speed

14.1km/h

Ascent

440m

Descent

440m

likes this.

and went running

April 12, 2022

AfterworkRun 12.04.2022

Time

0h43m

Distance

6.34km

Pace

6:48/km

Ascent

70m

Descent

70m

and like this.

April 12, 2022

There's still a little something going on

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and went running

March 22, 2022

AfterworkRun 22.03.2022

Time

0h36m

Distance

6.18km

Pace

5:52/km

Ascent

70m

Descent

70m

and like this.

and went for a hike

June 11, 2021

Gewaltmarsch 11.06.2021

Time

14h18m

Distance

66.2km

Speed

5.1km/h

Ascent

1,050m

Descent

1,110m

, , and others like this.

June 11, 2021

Who came up with the idea ...

We have overcome our inner weaker self! Have fun copying my dear friends!

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and went running

May 16, 2021

SundayMorningRun 16.05.2021 #Vollgas

Time

1h04m

Distance

10.8km

Pace

5:28/km

Ascent

240m

Descent

240m

likes this.

and went running

May 8, 2021

Halbmarathon Teil II 2021 08.05.2021

Time

2h13m

Distance

21.3km

Pace

6:00/km

Ascent

280m

Descent

260m

, and like this.

May 9, 2021

Respect!!!

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and went running

April 28, 2021

Laufstrecke 28.04.2021

Time

0h42m

Distance

7.63km

Pace

5:30/km

Ascent

80m

Descent

80m

and like this.

and went running

April 21, 2021

AfterworkRun 21.04.2021

Time

0h44m

Distance

7.57km

Pace

5:48/km

Ascent

90m

Descent

90m

likes this.

and went running

April 18, 2021

SonntagmorgenRun 18.04.2021

Time

1h00m

Distance

9.61km

Pace

6:15/km

Ascent

160m

Descent

150m

and like this.

and went running

April 14, 2021

AfterworkRun 14.04.2021

Time

0h46m

Distance

7.48km

Pace

6:09/km

Ascent

90m

Descent

80m

, and like this.

and went running

April 7, 2021

AfterworkRun 07.04.2021 #BeiSchönemWetterKannsJeder

Time

0h39m

Distance

7.01km

Pace

5:28/km

Ascent

100m

Descent

90m

and like this.

and went running

April 4, 2021

#AufDerSucheNachDemOsterhase🐇🥚 04.04.2021

Time

1h22m

Distance

13.2km

Pace

6:11/km

Ascent

230m

Descent

220m

and like this.

and went running

March 21, 2021

Halbmarathon 21.03.2021 #First2021

Time

2h19m

Distance

21.6km

Pace

6:04/km

Ascent

290m

Descent

300m

, , and others like this.

and went running

March 10, 2021

AfterworkRun 10.03.2021

Time

0h36m

Distance

7.01km

Pace

5:06/km

Ascent

70m

Descent

70m

, , and others like this.

March 10, 2021

Good cut ... ✊

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