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Gailandlola

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and went for a bike ride

June 17, 2019 at 08:26

Muizenberg and back

Time

1h30m

Distance

18.6km

Speed

13.7km/h

Ascent

400m

Descent

400m

and went for a bike ride

May 25, 2019 at 08:36

Rondte van Vishoek

Time

1h54m

Distance

15.6km

Speed

12.0km/h

Ascent

60m

Descent

80m

went for a bike ride

May 22, 2019 at 06:21

Bike Ride

Time

2h09m

Distance

20.2km

Speed

14.6km/h

Ascent

230m

Descent

240m

went for a hike

April 17, 2019 at 12:05

Hike

Time

0h06m

Distance

438m

Speed

6.6km/h

Descent

0m

went for a bike ride

April 17, 2019 at 11:29

Bike Ride

Time

0h12m

Distance

2.27km

Speed

19.5km/h

Ascent

30m

Descent

20m

went for a hike

April 17, 2019 at 10:59

Hike

Time

0h21m

Distance

1.33km

Speed

5.6km/h

Ascent

10m

went running

April 17, 2019 at 10:42

Run

Time

0h09m

Distance

459m

Pace

8:26/km

Ascent

10m

went for a hike

April 17, 2019 at 09:52

Hike

Time

0h07m

Distance

468m

Speed

5.9km/h

Descent

0m

went for a hike

April 17, 2019 at 09:27

Hike

Time

0h12m

Distance

899m

Speed

6.3km/h

Ascent

0m

Descent

0m

went for a hike

April 17, 2019 at 08:20

Hike

Time

0h15m

Distance

1.03km

Speed

6.0km/h

Ascent

10m

Descent

20m

went for a hike

April 17, 2019 at 07:56

Hike

Time

0h06m

Distance

405m

Speed

6.3km/h

Descent

0m

went cycling

April 17, 2019 at 07:32

Road Ride

Time

0h09m

Distance

3.72km

Speed

36.9km/h

Ascent

10m

Descent

50m

went for a hike

April 17, 2019 at 07:02

Hike

Time

0h20m

Distance

1.01km

Speed

6.0km/h

Ascent

10m

Descent

10m