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SERG

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Recent Activity

planned a mountain bike ride.

June 16, 2022

Time

1h56m

Distance

27.6km

Speed

14.3km/h

Ascent

410m

Descent

410m
Map data © OpenStreetMap contributors

went mountain biking.

June 28, 2020

Schöner Moselblick – Königsbachtrail S2 Runde von Niederlahnstein

Time

2h25m

Distance

30.8km

Speed

15.0km/h

Ascent

610m

Descent

630m

and like this.

June 28, 2020

Now you have seen that the MJ and I get started and you have to train there too. 😉😅

Translated by Google •

went mountain biking.

June 21, 2020

Mountainbike-Tour

Time

3h30m

Distance

77.7km

Speed

24.3km/h

Ascent

340m

Descent

370m

likes this.

went for a bike ride.

May 20, 2020

Fahrradtour

Time

2h06m

Distance

30.2km

Speed

15.6km/h

Ascent

430m

Descent

430m

likes this.

went running.

April 23, 2020

Laufstrecke

Time

0h49m

Distance

10.6km

Pace

4:36/km

Ascent

50m

Descent

100m

likes this.

went running.

April 9, 2020

Laufstrecke

Time

0h26m

Distance

5.96km

Pace

4:26/km

Ascent

40m

Descent

100m

likes this.

went for a bike ride.

April 6, 2020

Fahrradtour

Time

1h53m

Distance

20.8km

Speed

14.8km/h

Ascent

130m

Descent

140m

went mountain biking.

April 5, 2020

Mountainbike-Tour

Time

2h06m

Distance

38.6km

Speed

20.4km/h

Ascent

520m

Descent

530m

and like this.

went running.

April 2, 2020

Laufstrecke

Time

1h10m

Distance

14.0km

Pace

4:59/km

Ascent

230m

Descent

250m

and like this.

April 2, 2020

Well done sir! Good time .. especially with the altitude meters 😚

Translated by Google •

went running.

March 31, 2020

Laufstrecke

Time

0h47m

Distance

10.1km

Pace

4:41/km

Ascent

40m

Descent

110m

and like this.

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