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went mountain biking

June 28, 2020 at 08:15

Schöner Moselblick – Königsbachtrail S2 Runde von Niederlahnstein

Time

2h25m

Distance

30.8km

Speed

15.0km/h

Ascent

610m

Descent

630m

and like this.

June 28, 2020

Now you have seen that the MJ and I get started and you have to train there too. 😉😅

Translated by Google •

went mountain biking

June 21, 2020 at 09:39

Mountainbike-Tour

Time

3h30m

Distance

77.7km

Speed

24.3km/h

Ascent

340m

Descent

370m

likes this.

went for a bike ride

May 20, 2020 at 15:06

Fahrradtour

Time

2h06m

Distance

30.2km

Speed

15.6km/h

Ascent

430m

Descent

430m

likes this.

went running

April 23, 2020 at 18:56

Laufstrecke

Time

0h49m

Distance

10.6km

Pace

4:36/km

Ascent

50m

Descent

100m

likes this.

went running

April 9, 2020 at 10:13

Laufstrecke

Time

0h26m

Distance

5.96km

Pace

4:26/km

Ascent

40m

Descent

100m

likes this.

went for a bike ride

April 6, 2020 at 16:31

Fahrradtour

Time

1h53m

Distance

20.8km

Speed

14.8km/h

Ascent

130m

Descent

140m

went mountain biking

April 5, 2020 at 09:40

Mountainbike-Tour

Time

2h06m

Distance

38.6km

Speed

20.4km/h

Ascent

520m

Descent

530m

and like this.

went running

April 2, 2020 at 15:18

Laufstrecke

Time

1h10m

Distance

14.0km

Pace

4:59/km

Ascent

230m

Descent

250m

and like this.

April 2, 2020

Well done sir! Good time .. especially with the altitude meters 😚

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went running

March 31, 2020 at 17:01

Laufstrecke

Time

0h47m

Distance

10.1km

Pace

4:41/km

Ascent

40m

Descent

110m

and like this.

went running

March 29, 2020 at 08:06

Laufstrecke

Time

1h03m

Distance

9.47km

Pace

6:29/km

Ascent

110m

Descent

120m

and like this.

March 29, 2020

Are you letting up ?! 9kmh on average instead of 13😁

Translated by Google •

went for a bike ride

March 28, 2020 at 13:54

Fahrradtour

Time

2h27m

Distance

32.0km

Speed

14.6km/h

Ascent

130m

Descent

170m

and like this.

went running

March 26, 2020 at 16:32

Laufstrecke

Time

0h50m

Distance

10.9km

Pace

4:37/km

Ascent

40m

Descent

110m

and like this.

went running

March 22, 2020 at 09:56

Laufstrecke

Time

0h50m

Distance

10.9km

Pace

4:36/km

Ascent

50m

Descent

100m

likes this.

went running

March 20, 2020 at 11:23

Laufstrecke

Time

0h27m

Distance

5.97km

Pace

4:30/km

Ascent

40m

Descent

90m

and like this.

March 20, 2020

Run in the lunch break? Nice1!

Translated by Google •

went running

March 18, 2020 at 16:37

Laufstrecke

Time

0h28m

Distance

6.00km

Pace

4:36/km

Ascent

50m

Descent

90m

likes this.

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