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lorena

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went running

March 22, 2026

Help-stairs-run

35 Runden, 6230 Treppenstufen
Spendenlauf für den guten Zweck

Time

3h06m

Distance

19.1km

Pace

9:42/km

Ascent

1,180m

Descent

1,180m
Map data © OpenStreetMap contributors

likes this.

went for a hike

January 3, 2026

Spitzige Lun

Time

5h06m

Distance

16.3km

Speed

3.4km/h

Ascent

1,690m

Descent

1,700m

, and like this.

went for a hike

January 1, 2026

Watles

Von der Watles Bergstation zum Gipfel, über Skipisten zurück.

Time

3h48m

Distance

8.46km

Speed

2.5km/h

Ascent

760m

Descent

780m

, and like this.

went for a hike

December 31, 2025

Waalweg- Sonnensteig

Ruinen am Ganglegg, Waalweg entlang der Schlucht, Sonnensteig nach Mals

Time

6h12m

Distance

15.8km

Speed

2.9km/h

Ascent

1,590m

Descent

1,540m
Map data © OpenStreetMap contributors

and like this.

went for a hike

August 8, 2025

Abstieg Böseckhütte-Mallnitz

Time

3h57m

Distance

10.0km

Speed

3.4km/h

Ascent

460m

Descent

1,920m

likes this.

went for a hike

August 7, 2025

Westerfrölklweg von Duisburger Hütte bis Böseck

Time

8h50m

Distance

13.9km

Speed

2.2km/h

Ascent

1,660m

Descent

1,690m

likes this.

went for a hike

August 6, 2025

Schareck Gratwanderung

Time

8h34m

Distance

13.7km

Speed

2.1km/h

Ascent

2,300m

Descent

1,290m

, , and others like this.

went for a hike

August 4, 2025

Eingehen

Time

4h28m

Distance

13.4km

Speed

3.6km/h

Ascent

1,540m

Descent

1,510m

, and like this.

went for a bike ride

July 28, 2025

Vestkystruten #5

Time

4h10m

Distance

59.1km

Speed

19.7km/h

Ascent

680m

Descent

670m

and like this.

went for a bike ride

July 27, 2025

Vestkystruten #4

Time

10h09m

Distance

124km

Speed

18.8km/h

Ascent

1,450m

Descent

1,350m

and like this.

went for a bike ride

July 26, 2025

Vestkystruten #3

Time

12h49m

Distance

165km

Speed

18.3km/h

Ascent

1,830m

Descent

1,880m

likes this.

went gravel riding

July 25, 2025

Vestkystruten #2

Time

12h58m

Distance

141km

Speed

14.9km/h

Ascent

1,700m

Descent

1,690m

and like this.

went gravel riding

July 24, 2025

Vestkystruten #1

Time

4h35m

Distance

79.5km

Speed

17.9km/h

Ascent

920m

Descent

900m

likes this.

went running

March 23, 2025

Treppenlauf Hemer

Time

3h11m

Distance

18.3km

Pace

10:26/km

Ascent

1,480m

Descent

1,470m
Map data © OpenStreetMap contributors
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