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Heiko

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went for a bike ride

March 19, 2026 at 10:10

Wickede - Fröndenberg - Dellwig - Königsborn

Time

6h38m

Distance

63.9km

Speed

18.6km/h

Ascent

420m

Descent

420m

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and went for a hike

March 6, 2026 at 11:04

Sorpe - Runde von Amecke

Time

5h02m

Distance

12.9km

Speed

4.2km/h

Ascent

160m

Descent

160m

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and went for a bike ride

June 28, 2025 at 10:07

Zweistromland – Lippe und Seseke erfahren

Time

4h36m

Distance

39.5km

Speed

17.1km/h

Ascent

140m

Descent

120m

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went for a bike ride

August 28, 2022 at 09:01

Syburg - Emscher

Time

4h56m

Distance

54.1km

Speed

17.9km/h

Ascent

600m

Descent

610m

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and went for a hike

October 24, 2021 at 09:03

Hemer Felsenmeer – Mitten in den Felsen Runde von Deilinghofen

Time

5h49m

Distance

15.8km

Speed

4.5km/h

Ascent

350m

Descent

350m

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went for a bike ride

October 10, 2021 at 09:16

Fahrradtour 10.10.2021 11:44

Time

4h29m

Distance

60.3km

Speed

19.5km/h

Ascent

280m

Descent

270m

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went for a bike ride

September 26, 2021 at 08:00

Nach Unna West

Time

4h59m

Distance

71.6km

Speed

20.3km/h

Ascent

170m

Descent

170m

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went for a bike ride

September 19, 2021 at 10:46

Fahrradtour 19.09.2021 12:56

Time

2h37m

Distance

29.8km

Speed

18.1km/h

Ascent

110m

Descent

160m
Map data © OpenStreetMap contributors

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went for a bike ride

September 5, 2021 at 08:07

Fahrradtour 05.09.2021 10:14

Time

7h56m

Distance

78.5km

Speed

18.3km/h

Ascent

300m

Descent

300m

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went for a hike

August 6, 2020 at 08:31

Urftstaumauer – Blick auf den Rursee Runde von Simmerath

Time

5h25m

Distance

15.9km

Speed

4.7km/h

Ascent

170m

Descent

160m

went for a hike

May 22, 2020 at 08:32

Wanderung Jägertal Fröndenberg

Time

3h32m

Distance

11.9km

Speed

4.5km/h

Ascent

200m

Descent

170m

went for a hike

April 18, 2019 at 08:49

Emscherquelle – Wetterschacht Margarethenhöhe Runde von Holzwickede

Time

4h31m

Distance

14.5km

Speed

4.7km/h

Ascent

110m

Descent

100m

went for a hike

May 26, 2018 at 08:00

Die Ruhrquelle – Ruhrquelle Loop from Winterberg (Westf)

Time

2h26m

Distance

7.64km

Speed

4.6km/h

Ascent

60m

Descent

70m

went for a hike

May 25, 2018 at 08:40

Gebirgsfest-Tour Dorfromantik und Stadtansicht: Panoramatour um die Buchhorst

Time

3h57m

Distance

11.8km

Speed

4.3km/h

Ascent

180m

Descent

190m

went for a hike

May 24, 2018 at 08:14

Langenberg im Nebel. 24.05.2018 12:04

Time

5h05m

Distance

16.2km

Speed

4.3km/h

Ascent

410m

Descent

360m