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Stefan Spangenberg

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went cycling

June 12, 2019 at 07:25

STANDARD

Time

4h45m

Distance

100km

Speed

23.9km/h

Ascent

1,080m

Descent

1,090m

went for a hike

October 3, 2018 at 09:16

Tour 03.10.2018 15:28

Time

4h12m

Distance

14.4km

Speed

4.4km/h

Ascent

150m

Descent

160m

went for a hike

September 27, 2018 at 11:33

Tour 27.09.2018 15:28

Time

4h12m

Distance

9.39km

Speed

4.9km/h

Ascent

240m

Descent

340m

went for a hike

September 27, 2018 at 08:53

Tour 27.09.2018 13:30

Time

2h33m

Distance

8.49km

Speed

4.4km/h

Ascent

380m

Descent

240m

went cycling

September 5, 2018 at 16:43

Wahoo Workout

Time

1h54m

Distance

48.5km

Speed

27.8km/h

Ascent

110m

Descent

90m

went cycling

August 30, 2018 at 15:21

Düsseldorf-Köln über Zons

Time

1h42m

Distance

48.8km

Speed

29.8km/h

Ascent

120m

Descent

110m