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Jan

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and went for a hike

June 20, 2021 at 08:55

Der Wächter des Dürremaars – Blick aufs Holzmaar Runde von Saxlermühle

Time

1h45m

Distance

3.32km

Speed

3.3km/h

Ascent

40m

Descent

30m

went mountain biking

July 24, 2020 at 13:47

Tour de Jaques

Time

0h09m

Distance

3.02km

Speed

21.2km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

July 12, 2020 at 08:59

Fahrradtour nach Burg Wegberg

Time

7h20m

Distance

38.6km

Speed

15.7km/h

Ascent

170m

Descent

200m

went for a bike ride

July 12, 2020 at 07:48

Fahrradtour 12.07.2020 10:55

Time

0h44m

Distance

7.86km

Speed

11.9km/h

Ascent

60m

Descent

30m
Map data © OpenStreetMap contributors

went for a bike ride

July 4, 2020 at 21:46

Nach MG

Time

0h46m

Distance

11.3km

Speed

16.4km/h

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

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went for a bike ride

July 4, 2020 at 16:44

Nach Viersen

Time

0h39m

Distance

10.6km

Speed

18.7km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

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went mountain biking

July 2, 2020 at 19:44

Düsseldorf -> Mönchengladbach

Time

1h15m

Distance

27.6km

Speed

22.8km/h

Ascent

100m

Descent

80m
Map data © OpenStreetMap contributors

went mountain biking

July 2, 2020 at 11:04

Mönchengladbach -> Düsseldorf

Time

1h02m

Distance

24.8km

Speed

26.0km/h

Ascent

70m

Descent

100m
Map data © OpenStreetMap contributors

went mountain biking

July 1, 2020 at 09:19

Schwarze Runde nass

Time

0h39m

Distance

10.3km

Speed

21.7km/h

Ascent

140m

Descent

130m
Map data © OpenStreetMap contributors

went mountain biking

June 27, 2020 at 12:52

Schwarze Runde x2

Time

0h43m

Distance

15.7km

Speed

22.6km/h

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

went mountain biking

June 23, 2020 at 13:22

MTB Tour

Time

0h37m

Distance

13.7km

Speed

22.8km/h

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

June 23, 2020

Do laps at intervals for the first time. 3 minutes normal, 1 minute full throttle schwuppibängbäng.

Translated by Google •

went mountain biking

June 21, 2020 at 05:56

Nach Landwehr Bikepark

Time

0h20m

Distance

6.14km

Speed

18.9km/h

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

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went mountain biking

June 19, 2020 at 12:47

Schwarze Runde

Time

0h36m

Distance

14.1km

Speed

23.4km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

went mountain biking

June 17, 2020 at 15:48

Hehn Rheydt

Time

0h30m

Distance

7.70km

Speed

20.3km/h

Ascent

20m

Descent

40m
Map data © OpenStreetMap contributors

went mountain biking

June 17, 2020 at 14:34

Hehn Rheydt

Time

0h27m

Distance

7.77km

Speed

20.8km/h

Ascent

40m

Descent

20m
Map data © OpenStreetMap contributors

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