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Frank Glässer

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went running

November 26, 2025 at 07:21

Von Plouhinec via Audierne und Kerandraon zur Küste. Und via GR 34 zurück

Abwechslungsreicher Lauf. In Audierne gibt es eine knifflige Stelle (kleine, versteckte Gasse!). Sonst easy...
Besonders früh am morgen zu empfehlen!

Time

1h58m

Distance

17.2km

Pace

6:50/km

Ascent

190m

Descent

190m

went running

November 20, 2025 at 07:42

Etwas Argoat, der Goyen und der GR 34

Abwechslungsreiche Runde, mit tollen Impressionen vom Goyen, Pont Croix und dem GR 34 zwischen Audierne und Plouhinec.

Time

1h41m

Distance

14.6km

Pace

6:54/km

Ascent

150m

Descent

150m

went running

November 22, 2024 at 08:53

Laufrunde in Plouhinec

Time

1h30m

Distance

12.9km

Pace

6:34/km

Ascent

160m

Descent

170m

went running

November 10, 2024 at 08:24

Entlang des Goyen

Time

1h22m

Distance

12.1km

Pace

6:32/km

Ascent

170m

Descent

160m

November 10, 2024

Very nice loop along the Goyen, which is tide dependent in this area.

The southern side is a trail with some ups and downs. The northern side is a paved bike path!

Translated by Google •

went running

June 13, 2021 at 05:14

Von S Teltow Stadt bis (fast) Brandenburg/Havel

Time

8h14m

Distance

69.9km

Pace

6:59/km

Ascent

400m

Descent

410m

June 14, 2021

Lots of water, good roads. And a not yet overcrowded bike path!

Quick and easy connection to the VBB network.

But also little shade and the Havel cycle path is very exposed to the wind from Werder.

I checked the last few km to the Brandenburg train station, because a bus was just about to leave in Wust!

It was enough already!

Translated by Google •

went running

July 13, 2020 at 06:59

Ab Torfhaus inkl. Eckerstausee Variante mit Zeterklippen

Time

4h29m

Distance

34.1km

Pace

6:53/km

Ascent

770m

Descent

770m

likes this.

went for a hike

January 13, 2020 at 08:36

Herthasee – Jasmund Nationalpark | Rügen Runde von Lohme

Time

2h10m

Distance

10.9km

Speed

5.0km/h

Ascent

210m

Descent

200m

went running

October 6, 2018 at 03:55

Taubertal100

Time

11h42m

Distance

101km

Pace

6:32/km

Ascent

950m

Descent

1,160m

went running

August 11, 2018 at 04:58

Mauerweglauf mit Marco

Time

10h32m

Distance

91.0km

Pace

6:26/km

Ascent

990m

Descent

1,000m

went running

July 21, 2018 at 21:18

LG Mauerweg Nachtlauf vom hbf zur JuHe in Wannsee

Time

7h32m

Distance

64.7km

Pace

6:02/km

Ascent

750m

Descent

790m

went for a hike

June 21, 2018 at 05:45

Von Valchava zum Lai da Rims und über Döss Radond zurück

Time

7h19m

Distance

20.8km

Speed

3.8km/h

Ascent

1,190m

Descent

1,180m

and like this.

July 30, 2020

Hi Frank, i'd like to do this tour by bike. Do you think is possible to do from Lai da Rims to Doss Radon passing through Pass Pradaved ? Many thank and very good tour.

Pier

went for a hike

June 18, 2018 at 07:24

Loop von der Alp da Munt über Alp Astras und Pass da Costainas

Time

4h17m

Distance

13.5km

Speed

4.1km/h

Ascent

560m

Descent

540m

likes this.

June 18, 2018

Very nice round trip. Not too hard and good ways. During the bike season, however, some bikers are on the road. Start is at the parking lot of the ski station Valplaun

Translated by Google •

and went running

June 16, 2018 at 06:18

2. Stelvio-Marathon am 16.06.2018. Die Classic Strecke

Time

4h12m

Distance

29.1km

Pace

8:33/km

Ascent

2,950m

Descent

1,100m

likes this.

went running

June 14, 2018 at 06:11

Müstair nach Sta. Maria

Time

1h10m

Distance

10.6km

Pace

6:32/km

Ascent

310m

Descent

300m

likes this.

went for a hike

June 12, 2018 at 07:56

STELVIO MARATHON Teilstück Fragges bis Furkelhütte

Time

1h26m

Distance

4.43km

Speed

3.8km/h

Ascent

440m

Descent

0m

likes this.

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