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Thomas Ames

www.facebook.com/thomas.ames

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went running

October 5, 2026 at 12:31

Wake-up Walk

Went for a quick walk to wake up on this beautiful morning!
Go seize your day!

Time

0h29m

Distance

2.59km

Pace

11:06/km

Ascent

20m

Descent

20m

went running

October 2, 2026 at 22:13

Evening Jog

Got a run in before the day escaped me. Now to chase the night!
Go seize your day!

Time

0h22m

Distance

3.19km

Pace

6:58/km

Ascent

20m

Descent

20m

went for a bike ride

September 30, 2026 at 14:17

Morning Bike Ride

Trying to start good habits and keep the leg and butt tone I developed in Switzerland. Now off to work.
Go seize your day!

Time

0h52m

Distance

17.1km

Speed

20.7km/h

Ascent

80m

Descent

80m

went for a bike ride

September 26, 2026 at 08:04

Day 9: Bad Säckingen to Basel

Time

3h41m

Distance

33.4km

Speed

16.9km/h

Ascent

170m

Descent

210m

went for a bike ride

September 25, 2026 at 08:38

Day 8: Hohentengen to Bad Säckingen

Time

5h16m

Distance

44.2km

Speed

15.8km/h

Ascent

220m

Descent

280m

went for a bike ride

September 24, 2026 at 08:44

Day 7: Schaffhausen to Hohentengen, Germany

Time

4h42m

Distance

29.8km

Speed

14.0km/h

Ascent

260m

Descent

300m

and went for a bike ride

September 23, 2026 at 09:23

Day 6: Constance to Schaffhausen

Time

5h07m

Distance

48.9km

Speed

17.6km/h

Ascent

200m

Descent

200m

went for a bike ride

September 22, 2026 at 08:53

Day 5: Höchst to Constance

Time

5h33m

Distance

53.2km

Speed

16.5km/h

Ascent

160m

Descent

160m

went for a bike ride

September 21, 2026 at 10:16

Day 4: Schaan, Lichtenstein to Höchst, Austria

Time

4h30m

Distance

47.3km

Speed

18.4km/h

Ascent

70m

Descent

120m

went for a bike ride

September 21, 2026 at 09:32

Day 4: Buchs SG to Schaan, Liechtenstein

Time

0h21m

Distance

5.09km

Speed

15.5km/h

Ascent

20m

Descent

20m

went for a hike

September 20, 2026 at 16:27

Night 3: After Dinner Stroll

Time

0h52m

Distance

3.53km

Speed

4.1km/h

Ascent

480m

Descent

30m

went for a bike ride

September 20, 2026 at 09:57

Day 3: Maienfeld to Buchs SG

Time

1h43m

Distance

25.5km

Speed

18.6km/h

Ascent

20m

Descent

80m

went for a bike ride

September 19, 2026 at 13:15

Day 2: Chur to Maienfeld

Time

1h39m

Distance

21.1km

Speed

18.0km/h

Ascent

30m

Descent

90m

went for a bike ride

September 19, 2026 at 08:39

Day 2: Ilanz to Chur

Time

3h44m

Distance

34.9km

Speed

17.8km/h

Ascent

400m

Descent

620m

and went for a bike ride

September 18, 2026 at 10:04

Day 1: Tschamut to Ilanz

Day 1 of our alpine ride from Oberalp Pass to Basel. Randy on his Riese & Müller e-bike. Mary and I on Orbea trekking bikes rented from Bcyclet out of Geneva. Cool weather start around noon let us settle in after arriving in Zürich by plane the day before. Great…

Time

4h08m

Distance

48.1km

Speed

18.5km/h

Ascent

220m

Descent

1,150m

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