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Sandramaus

Regelmäßiges Training ist gut, aber es muss Spaß machen.
Ich liebe Touren mit dem Mountainbike durch die Wahner Heide, aber auch an Flüssen und Meeren ist es traumhaft. Ob Nordsee, Ostsee oder Mittelmeer, Rhein oder Sieg - die schönsten Erinnerungen sind damit verbunden.
Im nächsten Jahr (2024) ist eine Tour vom Rheinland bis nach Flensburg geplant.

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Timeline

went for a bike ride

June 10, 2026

Tour

Time

0h44m

Distance

16.1km

Speed

22.7km/h

Ascent

120m

Descent

120m

went for a bike ride

June 10, 2026

Tour

Time

0h51m

Distance

16.2km

Speed

22.1km/h

Ascent

120m

Descent

120m

likes this.

and went for a bike ride

June 7, 2026

Sand-Tour ☺️

Time

2h17m

Distance

37.3km

Speed

18.3km/h

Ascent

250m

Descent

250m

and like this.

went for a bike ride

June 3, 2026

Tour

Time

0h51m

Distance

16.1km

Speed

22.0km/h

Ascent

120m

Descent

120m

went for a bike ride

June 3, 2026

Tour

Time

0h41m

Distance

16.0km

Speed

23.2km/h

Ascent

120m

Descent

120m

likes this.

went for a bike ride

May 29, 2026

Tour

Time

0h42m

Distance

16.1km

Speed

23.5km/h

Ascent

120m

Descent

120m

went for a bike ride

May 29, 2026

Tour

Time

0h42m

Distance

16.0km

Speed

23.6km/h

Ascent

110m

Descent

120m

went for a bike ride

May 28, 2026

Tour

Time

0h44m

Distance

16.1km

Speed

22.7km/h

Ascent

120m

Descent

120m

likes this.

went for a bike ride

May 28, 2026

Tour

Time

0h44m

Distance

16.2km

Speed

22.8km/h

Ascent

120m

Descent

120m

went for a bike ride

May 26, 2026

Tour

Time

0h41m

Distance

16.0km

Speed

23.7km/h

Ascent

110m

Descent

110m

likes this.

May 26, 2026

I noticed that on the way home you are always faster than on the way back. They call that "cattle drive" ... or simply because it goes downhill ...

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went for a bike ride

May 26, 2026

Tour

Time

0h46m

Distance

16.1km

Speed

21.5km/h

Ascent

120m

Descent

120m

and went for a bike ride

May 25, 2026

Siegtal-Tour nach Dattenfeld

Time

3h40m

Distance

66.1km

Speed

21.5km/h

Ascent

500m

Descent

510m

likes this.

and went for a bike ride

May 24, 2026

Fahrradtour

Time

0h35m

Distance

13.8km

Speed

23.7km/h

Ascent

20m

Descent

180m

went for a bike ride

May 21, 2026

Tour

Time

0h50m

Distance

16.1km

Speed

22.5km/h

Ascent

120m

Descent

120m
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