Ronny

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Ronny went cycling.

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Ronny

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August 18, 2024

Ironman Frankfurt 2024

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Time

5h46m

Distance

175km

Speed

30.7km/h

Ascent

1,300m

Descent

1,320m

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Ronny went cycling.

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Ronny

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October 3, 2020

Laoshan Scenic Park Tour

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Time

3h26m

Distance

74.9km

Speed

23.5km/h

Ascent

1,030m

Descent

1,040m

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Vince. and Adem like this.

Ronny went cycling.

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Ronny

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June 20, 2020

Hyatt - Laoshan Mountains - Hyatt

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Time

4h01m

Distance

59.1km

Speed

24.2km/h

Ascent

680m

Descent

700m

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Michael K, Hans Renner and Katja like this.

June 20, 2020

Great route! Didn't know that there are such mountains in the area 👍🏻

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Everything You Need To Get Outside

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Ronny and Adem planned a road ride.

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Ronny

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Adem

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June 4, 2020

Laoshan Mountain II

Time

3h44m

Distance

97.8km

Speed

26.3km/h

Ascent

1,290m

Descent

1,290m

Map data © OpenStreetMap contributors

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Adem and Ronny planned a road ride.

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Adem

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Ronny

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June 4, 2020

qingdao wangquan 100 km

Time

3h40m

Distance

99.2km

Speed

27.1km/h

Ascent

1,200m

Descent

1,200m

Map data © OpenStreetMap contributors

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Ronny likes this.

June 4, 2020

But we have to see if we can skip the main road. That is the 204th 😱

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Everything You Need To Get Outside

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Ronny went running.

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Ronny

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July 20, 2019

Laufstrecke 16km Weissenhäuser Strand - Sehlendorf

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Time

1h23m

Distance

16.5km

Pace

4:54/km

Ascent

160m

Descent

150m

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Vince. likes this.

Ronny went cycling.

Participants

Ronny

Everything You Need To Get Outside

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June 1, 2019

Rennrad-Tour 01.06.2019

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Time

4h08m

Distance

86.6km

Speed

25.2km/h

Ascent

980m

Descent

980m

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Ronny went cycling.

Participants

Ronny

Everything You Need To Get Outside

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April 21, 2019

Rennrad-Tour 46km

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Time

1h46m

Distance

45.9km

Speed

27.5km/h

Ascent

550m

Descent

540m

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Vince. likes this.

Ronny went cycling.

Participants

Ronny

Everything You Need To Get Outside

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March 9, 2019

Lanzarote - viel Wind 🍃

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Time

3h45m

Distance

80.1km

Speed

23.4km/h

Ascent

990m

Descent

970m

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Hans Renner likes this.

Ronny went running.

Participants

Ronny

Everything You Need To Get Outside

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December 29, 2018

49. Silvesterlauf Gera 29.12.2018

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Time

0h57m

Distance

11.6km

Pace

4:55/km

Ascent

300m

Descent

280m

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