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Richard Shallwin TK Sithole

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Timeline

went running

October 12, 2026 at 18:04

Run

Time

0h54m

Distance

5.10km

Pace

10:38/km

Ascent

30m

Descent

40m

went cycling

October 5, 2026 at 15:26

Ride

Time

1h10m

Distance

22.9km

Speed

19.6km/h

Ascent

80m

Descent

80m

went for a bike ride

October 3, 2026 at 12:20

Ride

Time

3h12m

Distance

55.9km

Speed

18.1km/h

Ascent

160m

Descent

160m

went gravel riding

October 3, 2026 at 12:20

Grantham Canal Path – Cotgrave Country Park Lake loop from Nottingham

Time

3h12m

Distance

55.8km

Speed

18.8km/h

Ascent

180m

Descent

180m

went for a hike

October 2, 2026 at 13:32

Hike

Time

0h58m

Distance

4.19km

Speed

4.4km/h

Ascent

20m

Descent

40m

went for a hike

October 2, 2026 at 12:07

Hike

Time

0h37m

Distance

2.06km

Speed

3.4km/h

Ascent

30m

Descent

10m

went for a hike

October 1, 2026 at 13:57

Hike

Time

1h30m

Distance

6.91km

Speed

4.9km/h

Ascent

50m

Descent

50m

went for a hike

September 30, 2026 at 13:09

Hike

Time

2h19m

Distance

9.65km

Speed

4.2km/h

Ascent

30m

Descent

40m

went for a bike ride

September 26, 2026 at 14:43

Ride

Time

1h11m

Distance

22.9km

Speed

19.3km/h

Ascent

90m

Descent

100m

went for a bike ride

September 25, 2026 at 14:49

Ride

Time

1h12m

Distance

22.8km

Speed

18.9km/h

Ascent

90m

Descent

90m

went for a bike ride

September 24, 2026 at 13:28

Ride

Time

1h13m

Distance

22.3km

Speed

18.5km/h

Ascent

80m

Descent

80m

went for a bike ride

September 14, 2026 at 17:21

Ride

Time

0h50m

Distance

15.1km

Speed

18.1km/h

Ascent

70m

Descent

60m

went for a bike ride

September 13, 2026 at 15:24

Ride

Time

0h51m

Distance

15.1km

Speed

17.7km/h

Ascent

70m

Descent

70m

went for a bike ride

September 11, 2026 at 14:51

Ride

Time

0h48m

Distance

12.2km

Speed

16.1km/h

Ascent

90m

Descent

90m

went for a bike ride

August 26, 2026 at 17:28

Ride

Time

1h13m

Distance

21.8km

Speed

18.5km/h

Ascent

120m

Descent

130m
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