Timeline
Thomas Wilczynski went running
August 30, 2026 at 16:28
Summer Goal Run
So, I knew I was capable of a 25 minute 5K (based on my 3K runs), and I had this goal set for myself. I smashed it! Very exhausting run. Ideal trail and conditions.
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Thomas Wilczynski went running
August 29, 2026 at 16:02
Parkrun Central Park (1)
A new and fun experience! Enjoyable route. I endured some soreness during the first lap, but it cleared up and I felt strong during the last lap.
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Thomas Wilczynski went for a hike
August 25, 2026 at 22:33
Journey to Cima Amanecer
This hike really had variety in its sections. It started out easy by the lake, then led to an irritating uphill part with loose stones and strong heat. After that, the forest footpath was a relief, even though it was sparse and narrow. The finale was a challenging and hazardous…
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Thomas Wilczynski went running
August 25, 2026 at 02:20
Central Park Pond Loop (3)
Recovery run along this easy route.
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Thomas Wilczynski went for a hike
August 21, 2026 at 00:30
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Thomas Wilczynski went running
August 20, 2026 at 01:38
NBR Run (4)
Gentle uphill sections along this friendly circuit. Moderate intensity pace, with a few short breaks.
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Thomas Wilczynski went running
August 19, 2026 at 02:38
Boundary to City Hall
Enjoyable route, with asphalt trails going to parklands. This run was intense, with a superb average pace. Go me!
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Thomas Wilczynski went running
August 13, 2026 at 01:40
NBR Run (3)
10 km run around the entirety of Burnaby Lake. Multiple breaks, comfortable pace. Superb route, looking forward to doing it again.
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Thomas Wilczynski went running
August 11, 2026 at 02:47
Park Crossing
Deer Lake to Burnaby Lake via the fancy new pedestrian bridge over the highway. Decent pace, good workout.
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Thomas Wilczynski went running
August 9, 2026 at 03:00
Central Park Pond Loop (2)
This short and scenic route is becoming one of my favorites.
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Thomas Wilczynski went for a hike
July 31, 2026 at 22:33
Bedwell Bay to Belcarra Bluffs
Quite a challenge! The trail was narrow and rough most of the time. During the ascent, it was also steep and confusing. Map recommended. Superb views at the finish.
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Thomas Wilczynski went running
July 30, 2026 at 01:44
NBR Run (2)
8 km run. Easy pace for the first half, followed by a stronger pace for the last half.
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Thomas Wilczynski went running
July 26, 2026 at 14:23
Sunday Rain Run
I needed this. Steady run on a rainy morning. Smooth route, with a detour through the forest trails.
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Thomas Wilczynski went running
July 25, 2026 at 01:19
Deer Lake Park In & Out
Nasty uphill sections! I ran at my limit along this varied route. Most intense run yet.
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Thomas Wilczynski went running
July 23, 2026 at 01:39
NBR Run (1)
First day with the North Burnaby Runners run club. This was a 5 km run. Very hot day made for a challenge. This route had a few short uphill and downhill sections.
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