Timeline
Thomas Wilczynski went running
October 20, 2026 at 00:00
10K Run to Burnaby Lake
Long distance training! I was figuring out how to manage pace and effort for this distance. Superb results! I enjoyed the sections of leaf-covered trails.
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Thomas Wilczynski went running
October 17, 2026 at 00:20
Interval Run... Kinda
Sprints and breaks while running to Deer Lake. The intervals were not ideal, but it was a great workout anyways. Great weather and scenery.
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Thomas Wilczynski went running
October 15, 2026 at 01:37
NBR Run (7)
It's been a while! Comfortable pace along smooth trails, out and back. First run with head lamp.
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Thomas Wilczynski went running
October 8, 2026 at 23:38
Central Park West Edge
I wasn't feeling at my peak, so I took it easy for this run.
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Thomas Wilczynski went running
September 15, 2026 at 02:06
Moscrop Recovery Run
Easy activity. Just keeping the streak going, and also gauging how my knees feel.
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Thomas Wilczynski went running
September 12, 2026 at 16:03
Central Park Parkrun (2)
Warmup on the first lap, then a fiery pace on the second lap. A bit of knee pain, but not a problem.
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Thomas Wilczynski went running
September 12, 2026 at 02:00
Central Park Pond Loop (4)
Fast paced pond loop. High effort run, but I was feeling energized and didn't hold myself back. I'll do another lap in future training.
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Thomas Wilczynski went running
September 10, 2026 at 01:37
NBR Run (6)
A fun run with some breaks.
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Thomas Wilczynski went running
September 9, 2026 at 02:39
Central Park Fun Loop
A chill run during dusk. I enjoyed this different route.
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Thomas Wilczynski went for a hike
September 5, 2026 at 17:21
Lynn Peak Hike
Difficult but rewarding hike. The trail had various sections, with changes in steepness and stability. Breathtaking view at the viewpoint.
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Thomas Wilczynski went running
September 3, 2026 at 01:34
NBR Run (5)
Mostly uphill, then mostly downhill on the return trip. Smooth trails and light rain made for a refreshing experience.
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Thomas Wilczynski went running
September 1, 2026 at 02:17
Just a Recovery Run
Easy route, comfortable pace. Just what I needed.
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Thomas Wilczynski went running
August 30, 2026 at 16:28
Summer Goal Run
So, I knew I was capable of a 25 minute 5K (based on my 3K runs), and I had this goal set for myself. I smashed it! Very exhausting run. Ideal trail and conditions.
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Thomas Wilczynski went running
August 29, 2026 at 16:02
Parkrun Central Park (1)
A new and fun experience! Enjoyable route. I endured some soreness during the first lap, but it cleared up and I felt strong during the last lap.
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Thomas Wilczynski went for a hike
August 25, 2026 at 22:33
Journey to Cima Amanecer
This hike really had variety in its sections. It started out easy by the lake, then led to an irritating uphill part with loose stones and strong heat. After that, the forest footpath was a relief, even though it was sparse and narrow. The finale was a challenging and hazardous…
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