Timeline
Alberto went for a hike
September 17, 2026 at 16:07
Time
0h10m
Distance
507m
Speed
3.1km/h
Descent
0m
Alberto went running
September 2, 2026 at 17:17
Time
1h14m
Distance
9.91km
Pace
7:15/km
Ascent
30m
Descent
30m
Alberto went running
August 30, 2026 at 19:06
Circonvalla 1
Prova circonvallazione Reggio Emilia - dopo carbonara e sbronza ieri
Time
0h29m
Distance
4.35km
Pace
6:28/km
Ascent
10m
Descent
10m
Giuseppe Talarico likes this.
Alberto went running
August 16, 2026 at 17:58
Time
1h05m
Distance
8.79km
Pace
7:10/km
Ascent
20m
Descent
20m
Giuseppe Talarico likes this.
August 30, 2026
I would do a lap clockwise and immediately after another lap counter-clockwise:
The first half lap for warm-up and the last half lap for cool-down, 10 to 15 minutes each.
In between, the training with the specific work you want to do, 30 to 40 minutes.
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