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Dale

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went mountain biking

August 19, 2023

Mountain Bike Ride

Time

1h46m

Distance

4.31km

Speed

2.4km/h

Ascent

120m

and went running

October 10, 2021

Run 10.10.2021 17:00

Time

4h06m

Distance

25.1km

Pace

6:36/km

Ascent

430m

Descent

480m

October 14, 2021

Great ride out with my son-in-law lets see if we can get muddy next time