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Mostyn

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Timeline

Mostyn went for a bike ride

June 15, 2021

Bicycle ride with Paul Lewis.

Time

2h01m

Distance

32.0km

Speed

16.3km/h

Ascent

520m

Descent

530m

Map data © OpenStreetMap contributors

Mostyn went running

June 9, 2021

Running with the dog

Time

0h57m

Distance

5.41km

Pace

9:14/km

Ascent

330m

Descent

320m

Map data © OpenStreetMap contributors

Mostyn went for a bike ride

June 8, 2021

short ride in the sun

Time

1h06m

Distance

13.8km

Speed

12.6km/h

Ascent

150m

Descent

0m

Map data © OpenStreetMap contributors

Mostyn went running

May 19, 2021

run around pontypool park with dog

Time

1h08m

Distance

6.44km

Pace

10:28/km

Ascent

480m

Descent

450m

Map data © OpenStreetMap contributors

Mostyn went running

May 17, 2021

Running with the dog

Time

0h53m

Distance

5.83km

Pace

9:09/km

Ascent

340m

Descent

310m

Map data © OpenStreetMap contributors

Mostyn went running

May 12, 2021

Running with the dog

Time

0h52m

Distance

5.81km

Pace

8:55/km

Ascent

290m

Descent

310m

Map data © OpenStreetMap contributors

Mostyn went running

May 10, 2021

Runnning with the dog

Time

0h50m

Distance

5.79km

Pace

8:41/km

Ascent

490m

Descent

430m

Map data © OpenStreetMap contributors

Mostyn went running

April 29, 2021

Running with the dog

Time

1h01m

Distance

7.10km

Pace

8:32/km

Ascent

300m

Descent

300m

Map data © OpenStreetMap contributors

Mostyn went for a bike ride

April 27, 2021

good ride

Time

2h01m

Distance

34.2km

Speed

17.0km/h

Ascent

900m

Descent

810m

Map data © OpenStreetMap contributors

Mostyn went running

April 26, 2021

Running with the dog

Time

1h09m

Distance

7.08km

Pace

9:48/km

Ascent

390m

Descent

390m

Map data © OpenStreetMap contributors

Mostyn went running

April 24, 2021

Running with the dog

Time

1h01m

Distance

7.08km

Pace

8:26/km

Ascent

590m

Descent

590m

Map data © OpenStreetMap contributors

Mostyn went for a bike ride

April 22, 2021

Bicycle Tour

Time

1h59m

Distance

34.2km

Speed

17.6km/h

Ascent

440m

Descent

470m

Map data © OpenStreetMap contributors

Mostyn went for a bike ride

March 21, 2021

ride out around new inn

Time

1h36m

Distance

29.5km

Speed

18.4km/h

Ascent

20m

Descent

0m

Map data © OpenStreetMap contributors

Mostyn went running

March 19, 2021

Run with the dog

Time

1h01m

Distance

7.11km

Pace

8:29/km

Ascent

360m

Descent

340m

Map data © OpenStreetMap contributors

March 19, 2021

Good run it was lovely morning.

Mostyn went running

March 9, 2021

Running off road

Time

1h06m

Distance

6.96km

Pace

9:29/km

Ascent

500m

Descent

470m

Map data © OpenStreetMap contributors