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Stefan

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went running

November 2, 2020 at 16:13

Laufrunde

Time

0h33m

Distance

5.17km

Pace

6:21/km

Ascent

40m

Descent

40m

went for a hike

September 27, 2020 at 13:55

Wanderung große Sitzbank

Time

1h27m

Distance

4.20km

Speed

5.2km/h

Ascent

60m

Descent

60m

went running

July 28, 2020 at 13:06

Baltrumlauf 2

Time

0h26m

Distance

5.29km

Pace

4:51/km

Ascent

10m

Descent

10m

July 28, 2020

This time my pace, without kids. 25:46 ... quite ok for the fact that 2km of the route is unpaved and partly There are sand tracks through dunes

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went running

July 22, 2020 at 16:11

Laufrunde Baltrum 22.07.2020

Time

1h14m

Distance

12.9km

Pace

5:42/km

Ascent

20m

Descent

20m

likes this.

July 23, 2020

Dad goes jogging while the kids have surfing lessons

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went running

July 21, 2020 at 13:05

Baltrumlauf

Time

26h24m

Distance

5.43km

Pace

7:08/km

Ascent

10m

Descent

10m

likes this.

July 22, 2020

... with daughter who had the worst side stitches from 500m 😕. The other two were at the Zeil at 33:57

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went running

July 13, 2020 at 17:36

Laufstrecke 13.07.2020 21:06

Time

1h27m

Distance

15.4km

Pace

5:40/km

Ascent

280m

Descent

280m

likes this.

July 14, 2020

... works if you have a good night's sleep and are not hungry. 🙂

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went running

July 9, 2020 at 17:32

Laufstrecke 09.07.2020 21:03

Time

1h30m

Distance

15.1km

Pace

5:57/km

Ascent

140m

Descent

130m

likes this.

July 9, 2020

... again with a 10 of, can be shared ... 😂

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went running

June 15, 2020 at 17:52

Laufstrecke 15.06.2020 21:24

Time

1h31m

Distance

14.9km

Pace

6:07/km

Ascent

140m

Descent

140m

June 15, 2020

Slow lap ... was to be expected when you start yawning.

Too much beer and empty calories on the last party weekend ... 🤷🏻‍♂️

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went running

June 11, 2020 at 16:54

Laufstrecke 11.06.2020 20:24

Time

1h28m

Distance

14.9km

Pace

5:56/km

Ascent

170m

Descent

160m

and went for a hike

May 21, 2020 at 09:52

Vatertagstour 2020

Time

6h23m

Distance

18.7km

Speed

5.4km/h

Ascent

250m

Descent

250m

and like this.

May 21, 2020

very very nice tour

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went running

May 8, 2020 at 16:16

Laufstrecke 08.05.2020

Time

1h29m

Distance

14.6km

Pace

6:08/km

Ascent

140m

Descent

120m

May 17, 2020

Again the familiar round.

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went running

May 5, 2020 at 16:56

angepasste Tour am Wald entlang

Time

1h33m

Distance

14.3km

Pace

6:29/km

Ascent

130m

Descent

110m

May 17, 2020

Want to try something different ... but many dirt roads, bumped hard by the tractor, with thick tufts of grass on it. Not my terrain.

In addition, feeling of hunger halfway. Wasn't a good lap today

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went running

April 15, 2020 at 16:35

Laufstrecke 15.04.2020 19:46

Time

1h10m

Distance

10.9km

Pace

6:27/km

Ascent

140m

Descent

130m

likes this.

April 17, 2020

Slow lap, Vania accompanied by bike

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went for a bike ride

April 13, 2020 at 14:06

Fahrradtour zur Eisdiele Meckenheim an den Wachtberger Burgen entlang

Time

2h17m

Distance

21.1km

Speed

11.9km/h

Ascent

190m

Descent

180m

went for a hike

April 10, 2020 at 09:27

Wanderung Wolfsschlucht und Trasshöhlen

Time

2h56m

Distance

9.05km

Speed

4.6km/h

Ascent

220m

Descent

220m

April 10, 2020

The first third is rather unspectacular

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