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Mark Ryder

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went cycling

September 20, 2026 at 07:55

Sunday Spin into the Cotswolds.

Stanway Hill and Fish Hill main climbs with plenty of rolling terrain in-between. Nice weather and scenery takes the mind off the legs😂

Time

4h36m

Distance

98.6km

Speed

23.9km/h

Ascent

1,140m

Descent

1,150m

went cycling

September 13, 2026 at 08:00

Route changed to dodge the rain.

Time

4h05m

Distance

83.3km

Speed

24.3km/h

Ascent

500m

Descent

430m

went cycling

September 5, 2026 at 08:52

A Malvern Meander.

Time

3h58m

Distance

85.0km

Speed

26.1km/h

Ascent

840m

Descent

850m

went cycling

August 23, 2026 at 07:13

Meon Valley and Honeybourne Loop.

Time

4h47m

Distance

98.2km

Speed

24.6km/h

Ascent

800m

Descent

800m

went cycling

August 15, 2026 at 07:42

Lovely Cotswold route and coffee at Dunkertons.

Time

5h04m

Distance

88.3km

Speed

21.7km/h

Ascent

930m

Descent

950m

went cycling

August 1, 2026 at 07:12

Henry Westons Cider Spin.

Time

4h44m

Distance

96.8km

Speed

24.6km/h

Ascent

790m

Descent

800m

went cycling

July 4, 2026 at 06:48

Down to the Welsh Border with the Boyos.

Tough lumpy route with a few stingers in there.

Time

10h03m

Distance

167km

Speed

21.6km/h

Ascent

1,940m

Descent

1,990m

went cycling

June 27, 2026 at 07:58

Shorter Local Loop.

Time

3h07m

Distance

64.6km

Speed

28.4km/h

Ascent

450m

Descent

450m

likes this.

went cycling

June 21, 2026 at 06:57

A nice Father's Day 60 in the sunshine.

Time

5h40m

Distance

99.2km

Speed

24.2km/h

Ascent

900m

Descent

910m

went cycling

June 13, 2026 at 07:45

A bright and breezy spin up in the Malvern Hills.

Time

3h49m

Distance

78.2km

Speed

26.7km/h

Ascent

770m

Descent

780m

went cycling

May 30, 2026 at 07:46

A sunny Saturday 70 out Stroud way.

Time

5h27m

Distance

114km

Speed

23.7km/h

Ascent

1,250m

Descent

1,260m

likes this.

went cycling

May 23, 2026 at 06:59

Tour of Calpe Day 7 Denia Loop

Last easier ride of the trip in hot sunshine🥵

Time

4h16m

Distance

76.3km

Speed

22.0km/h

Ascent

870m

Descent

860m

went cycling

May 22, 2026 at 07:14

Tour of Calpe Day 6 Le Vall d'Ebo.

Another stunning climb and descent through the valley. Hot work with not so many water stop opportunities.

Time

5h33m

Distance

86.3km

Speed

21.0km/h

Ascent

1,410m

Descent

1,420m

likes this.

went for a hike

May 21, 2026 at 07:46

Tour of Calpe Day 5.

Walk to Penyal d'Ifac "The Rock.

Time

1h36m

Distance

7.16km

Speed

4.5km/h

Ascent

40m

Descent

60m

went cycling

May 20, 2026 at 06:47

Tour of Calpe Day 4 Coll de Rates.

My new favourite climb and descent combined. The Coll de Rates.

Time

7h19m

Distance

106km

Speed

19.8km/h

Ascent

2,000m

Descent

2,020m

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