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Mark Ryder

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Recent Activity

went cycling.

4 days ago

A breezy spin in the Malvern Hills.

Time

4h10m

Distance

93.7km

Speed

25.4km/h

Ascent

1,090m

Descent

1,110m

went cycling.

March 28, 2026

Forest of Dean, Symonds Yat and Ross on Wye Loop.

Sunshine, wind, hailstones, a bit of rain and then more sunshine made an already tough route tougher.

Time

6h36m

Distance

125km

Speed

23.2km/h

Ascent

1,540m

Descent

1,540m

went cycling.

March 21, 2026

Chipping Campden Loop.

Plenty of hills which is good training to be ready for Calpe in 8 weeks.

Time

5h38m

Distance

103km

Speed

23.2km/h

Ascent

1,260m

Descent

1,270m

and like this.

went cycling.

March 7, 2026

Tardebigge and the Lenches Loop

Time

6h00m

Distance

124km

Speed

25.0km/h

Ascent

990m

Descent

1,010m

likes this.

went cycling.

February 28, 2026

Stroud and Slad Valley Loop.

Tagged on Cleeve Hill for some Calpe training.

Time

4h45m

Distance

97.4km

Speed

23.3km/h

Ascent

950m

Descent

960m

went cycling.

February 21, 2026

Broadway Loop inc. Stanway, Snowshill and Cleeve Hills.

Time

5h01m

Distance

100km

Speed

22.9km/h

Ascent

1,140m

Descent

1,150m

likes this.

went cycling.

February 14, 2026

Meandering in the Malverns.

Time

4h02m

Distance

84.1km

Speed

25.3km/h

Ascent

790m

Descent

790m

went cycling.

February 1, 2026

Another Broadway Loop Dodging the Rain

Time

4h25m

Distance

90.7km

Speed

24.4km/h

Ascent

830m

Descent

830m

went cycling.

January 24, 2026

A Broadway loop.

Climbed Stanway and Snowshill and descended Fish Hill and Stanway which was sketchy in the wind.

Time

4h26m

Distance

84.7km

Speed

22.3km/h

Ascent

970m

Descent

1,020m

went cycling.

January 17, 2026

A Lenches Loop.

Time

4h47m

Distance

97.9km

Speed

24.9km/h

Ascent

770m

Descent

800m
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