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NinjaApplexD

www.instagram.com/_frank_paul_/profilecard/?igsh=bmgyanJkOGp5bW5r

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went running

August 3, 2026 at 09:03

Laufen

Time

4h24m

Distance

13.0km

Pace

20:15/km

Ascent

1,160m

Descent

1,180m

likes this.

went running

July 29, 2026 at 16:20

Laufen

Time

0h24m

Distance

1.86km

Pace

12:45/km

Ascent

120m

Descent

120m

likes this.

went running

July 29, 2026 at 10:54

Laufen

Time

2h20m

Distance

4.76km

Pace

29:22/km

Ascent

340m

Descent

370m

and like this.

went for a bike ride

July 23, 2026 at 13:50

Fahrradtour

Time

0h18m

Distance

5.20km

Speed

17.1km/h

Ascent

120m

Descent

110m

went cycling

July 23, 2026 at 04:57

Rennrad-Fahrt

Time

0h13m

Distance

5.03km

Speed

23.3km/h

Ascent

0m

Descent

30m

likes this.

went for a bike ride

July 22, 2026 at 14:28

Fahrradtour

Time

14h29m

Distance

5.25km

Speed

14.2km/h

Ascent

70m

Descent

120m

went running

July 11, 2026 at 08:19

Laufen

Time

4h08m

Distance

11.4km

Pace

21:40/km

Ascent

1,060m

Descent

1,000m

likes this.

and went running

March 21, 2026 at 09:18

Laufen

Time

3h46m

Distance

7.74km

Pace

29:11/km

Ascent

790m

Descent

780m

and like this.

and went running

January 11, 2026 at 12:30

Laufen

Time

1h44m

Distance

5.86km

Pace

17:45/km

Ascent

800m

Descent

780m

likes this.

and went for a hike

September 11, 2025 at 11:00

Gründe-Runde

Time

3h28m

Distance

13.6km

Speed

3.9km/h

Ascent

1,550m

Descent

1,580m

likes this.

and went running

September 7, 2025 at 09:11

Wien Kahlenberg (Abschnitte mit U-Bahn)

Time

6h56m

Distance

31.6km

Pace

13:09/km

Ascent

1,530m

Descent

1,530m

likes this.

and went running

September 6, 2025 at 07:59

Graz

Time

6h15m

Distance

16.3km

Pace

23:00/km

Ascent

1,350m

Descent

1,360m

and like this.

and went running

September 4, 2025 at 08:30

Wien Runde

Time

6h53m

Distance

18.7km

Pace

22:09/km

Ascent

3,010m

Descent

3,000m

and like this.

and went running

September 3, 2025 at 08:32

Wien Runde

Time

7h32m

Distance

22.4km

Pace

20:10/km

Ascent

1,370m

Descent

1,370m

and like this.

and went running

September 2, 2025 at 09:23

Wiener Wanderung

Time

3h33m

Distance

13.7km

Pace

15:36/km

Ascent

1,400m

Descent

1,370m

and like this.

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