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NinjaApplexD

www.instagram.com/_frank_paul_/profilecard/?igsh=bmgyanJkOGp5bW5r

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and went running

March 21, 2026

Laufen

Time

3h46m

Distance

7.74km

Pace

29:11/km

Ascent

790m

Descent

780m
Map data © OpenStreetMap contributors

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and went running

January 11, 2026

Laufen

Time

1h44m

Distance

5.86km

Pace

17:45/km

Ascent

800m

Descent

780m

likes this.

and went for a hike

September 11, 2025

Gründe-Runde

Time

3h28m

Distance

13.6km

Speed

3.9km/h

Ascent

1,550m

Descent

1,580m

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and went running

September 7, 2025

Wien Kahlenberg (Abschnitte mit U-Bahn)

Time

6h56m

Distance

31.6km

Pace

13:09/km

Ascent

1,530m

Descent

1,530m
Map data © OpenStreetMap contributors

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and went running

September 6, 2025

Graz

Time

6h15m

Distance

16.3km

Pace

23:00/km

Ascent

1,350m

Descent

1,360m
Map data © OpenStreetMap contributors

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and went running

September 4, 2025

Wien Runde

Time

6h53m

Distance

18.7km

Pace

22:09/km

Ascent

3,010m

Descent

3,000m
Map data © OpenStreetMap contributors

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and went running

September 3, 2025

Wien Runde

Time

7h32m

Distance

22.4km

Pace

20:10/km

Ascent

1,370m

Descent

1,370m
Map data © OpenStreetMap contributors

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and went running

September 2, 2025

Wiener Wanderung

Time

3h33m

Distance

13.7km

Pace

15:36/km

Ascent

1,400m

Descent

1,370m
Map data © OpenStreetMap contributors

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went running

August 17, 2025

Laufen

Time

1h40m

Distance

7.75km

Pace

12:52/km

Ascent

290m

Descent

310m
Map data © OpenStreetMap contributors

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and went running

August 10, 2025

Laufen

Time

3h53m

Distance

10.8km

Pace

21:33/km

Ascent

830m

Descent

880m

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and went for a bike ride

August 9, 2025

Tour

Time

3h40m

Distance

26.3km

Speed

13.0km/h

Ascent

250m

Descent

310m

, and like this.

went running

May 10, 2025

Weinbergrunde

Time

2h34m

Distance

6.36km

Pace

24:13/km

Ascent

640m

Descent

620m

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and went for a hike

May 1, 2025

Polenztal -> Bad Schandau

Time

3h09m

Distance

11.9km

Speed

3.8km/h

Ascent

2,310m

Descent

2,340m

, and like this.

and went for a hike

April 15, 2025

Zürich Besichtigung

Time

3h18m

Distance

9.82km

Speed

3.0km/h

Ascent

750m

Descent

750m

, , and others like this.

and went for a hike

April 13, 2025

Feldberg Spaziergang

Time

4h11m

Distance

10.8km

Speed

3.3km/h

Ascent

530m

Descent

620m

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