Timeline
Frank Nowak went for a bike ride
May 26, 2026 at 09:55
Time
0h16m
Distance
2.91km
Speed
13.8km/h
Ascent
50m
Descent
10m
Frank Nowak went for a bike ride
May 19, 2026 at 09:29
Time
0h08m
Distance
1.69km
Speed
14.5km/h
Ascent
40m
Descent
40m
Frank Nowak went for a bike ride
March 19, 2026 at 15:37
Time
0h44m
Distance
16.4km
Speed
23.0km/h
Ascent
70m
Descent
60m
Frank Nowak went mountain biking
October 13, 2025 at 14:02
Time
0h43m
Distance
16.6km
Speed
23.5km/h
Ascent
60m
Descent
80m
Frank Nowak went mountain biking
July 25, 2024 at 08:32
Time
3h47m
Distance
39.5km
Speed
16.4km/h
Ascent
630m
Descent
630m
Frank Nowak went mountain biking
July 22, 2024 at 12:41
Time
1h19m
Distance
12.9km
Speed
17.6km/h
Ascent
130m
Descent
130m