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MDY🏃🏻‍♀️🥾🚶🏻‍♀️

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went running

August 25, 2026 at 10:37

Trainingsplan 🏃‍♀️Köln

Time

1h05m

Distance

10.0km

Pace

6:26/km

Ascent

360m

Descent

360m

went for a bike ride

August 24, 2026 at 12:25

Radrunde 🚴‍♀️mit Claudi 🚴‍♀️

Time

3h55m

Distance

38.6km

Speed

16.7km/h

Ascent

470m

Descent

500m

likes this.

went for a hike

August 23, 2026 at 08:19

Vier Jahreszeiten Wanderung 🥾🥾

Time

4h54m

Distance

15.5km

Speed

4.5km/h

Ascent

630m

Descent

610m

likes this.

went for a bike ride

August 22, 2026 at 14:06

Zum Wassertreten 🚴‍♀️

Time

0h51m

Distance

13.6km

Speed

16.2km/h

Ascent

200m

Descent

220m

went running

August 22, 2026 at 05:05

Sonntagslauf 🏃‍♀️

Time

2h22m

Distance

18.0km

Pace

6:36/km

Ascent

370m

Descent

420m

went running

August 20, 2026 at 10:30

TP - Köln 🏃‍♀️

Time

0h48m

Distance

8.01km

Pace

5:55/km

Ascent

230m

Descent

250m

went for a bike ride

August 19, 2026 at 14:20

Rad 🚲 aus der Werkstatt abholen 🚴‍♀️

Time

1h01m

Distance

13.1km

Speed

15.9km/h

Ascent

290m

Descent

140m

went for a bike ride

August 17, 2026 at 12:15

Ein mal um den Pudding 🚴‍♀️mit Claudi 🚴‍♀️

Time

3h18m

Distance

38.6km

Speed

16.3km/h

Ascent

470m

Descent

480m

went for a bike ride

August 16, 2026 at 11:55

Nach Hause 🚴‍♀️

Time

0h45m

Distance

10.0km

Speed

14.1km/h

Ascent

200m

Descent

80m

went running

August 16, 2026 at 09:55

Triathlon Staffel 🏃‍♀️

Time

0h26m

Distance

4.76km

Pace

5:24/km

Ascent

80m

Descent

80m

went for a bike ride

August 16, 2026 at 07:18

Nach Edermünde 🚴‍♀️

Time

0h31m

Distance

8.49km

Speed

18.4km/h

Ascent

50m

Descent

130m

went running

August 15, 2026 at 05:06

Sonntagslauf 🏃‍♀️

Time

1h47m

Distance

14.0km

Pace

6:31/km

Ascent

440m

Descent

480m

went for a bike ride

August 12, 2026 at 12:06

Einfach so mal Fahren 🚴‍♀️

Time

2h38m

Distance

26.5km

Speed

15.8km/h

Ascent

420m

Descent

470m

went running

August 11, 2026 at 10:36

TP-Köln

Time

1h00m

Distance

9.51km

Pace

6:16/km

Ascent

260m

Descent

270m

went running

August 9, 2026 at 07:09

Kassel Halbmarathon-Testlauf 🏃‍♀️

Time

2h34m

Distance

21.4km

Pace

6:47/km

Ascent

710m

Descent

690m

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