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Elmi

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went mountain biking

7 days ago

MTB Tour von Frechen zur Glessener Höhe und zurück...

Time

1h30m

Distance

33.1km

Speed

22.8km/h

Ascent

320m

Descent

320m
Map data © OpenStreetMap contributors

went mountain biking

April 8, 2026

MTB Tour von Frechen um die Glessener Höhe und zurück

Erste Radtour nach einem Jahr Zwangspause...
Schön wieder dabei zu sein...

Time

1h18m

Distance

28.3km

Speed

23.9km/h

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

went for a hike

January 25, 2026

Rundwanderung mit Sohnemann Königsdorfer Wald auf die Glessener Höhe und zurück

Time

2h31m

Distance

11.3km

Speed

4.8km/h

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went for a hike

January 18, 2026

Große Runde im Königsdorfer Wald mit Sohnemann

Time

1h05m

Distance

4.81km

Speed

4.7km/h

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

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and went for a hike

January 11, 2026

Wanderung

Time

1h52m

Distance

7.11km

Speed

4.3km/h

Ascent

100m

Descent

100m

went for a hike

January 10, 2026

Abendliche Wanderung im Schnee mit Junior, Quarzwerk, Rosa Felsen, an der Feuerwehr, durch die City

Time

3h00m

Distance

5.47km

Speed

4.3km/h

Ascent

70m

Descent

90m

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went for a hike

November 23, 2025

Wanderung oberes Marienfeld

Time

1h03m

Distance

4.23km

Speed

4.5km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

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went for a hike

November 16, 2025

Wanderung am Boisdorfer See auf dem Marienfeld

Time

1h16m

Distance

5.25km

Speed

4.9km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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went for a hike

July 19, 2025

Wanderung um die Glessener Höhe

Time

2h54m

Distance

11.7km

Speed

4.8km/h

Ascent

100m

Descent

80m
Map data © OpenStreetMap contributors

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went mountain biking

June 19, 2025

MTB Tour, Frechen, Quarzwerk, Königsdorf, Königsdorfer Wald, Glessener Höhe, Horrem, Erft, vorbei am Marienfeld, Habbelrath, Quarzwerk, Frechen (heute mit mehr Asphalt)

Time

2h15m

Distance

47.3km

Speed

23.2km/h

Ascent

430m

Descent

440m
Map data © OpenStreetMap contributors

went on an adventure

May 1, 2025

MTB Tour, Frechen, Quarzwerk, Königsdorf, Aachener Straße, Fischbachhöhe, Glessener Höhe, Königsdorf, Buschbell

Time

2h00m

Distance

34.5km

Speed

23.8km/h

Ascent

300m

Descent

310m

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went mountain biking

March 10, 2025

1. kleine (Aufwärm-) Tour nach der Winterpause, 1x im großen Bogen um's Quarzwerk

Time

0h44m

Distance

16.5km

Speed

23.8km/h

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

went for a hike

January 12, 2025

Wanderung zur Glessener Höhe mit Sohnemann

Time

1h53m

Distance

6.31km

Speed

4.3km/h

Ascent

100m

Descent

90m

went mountain biking

October 23, 2024

Letzte Feierabendtour 2024 vor Sommerzeitende, Glessener Höhe

Time

1h16m

Distance

27.2km

Speed

24.0km/h

Ascent

220m

Descent

220m
Map data © OpenStreetMap contributors

went mountain biking

September 17, 2024

MTB Feierabendtour, Frechen Grube Carl, Quarzwerk, Königsdorf, Königsdorfer Wald, Glessener Höhe, Königsdorf, Quarzwerk, Sportpark

Time

1h45m

Distance

37.7km

Speed

23.8km/h

Ascent

330m

Descent

330m
Map data © OpenStreetMap contributors
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