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Ian Golden

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went cycling

Yesterday at 06:51

Cycling

Time

6h15m

Distance

91.8km

Speed

19.0km/h

Ascent

350m

Descent

330m

went cycling

Yesterday at 05:54

Cycling

Time

0h29m

Distance

12.9km

Speed

27.0km/h

Ascent

70m

Descent

80m

went cycling

October 4, 2026 at 10:18

Cycling

Time

3h19m

Distance

46.3km

Speed

23.4km/h

Ascent

120m

Descent

140m

went cycling

October 4, 2026 at 05:25

Cycling

Time

2h51m

Distance

50.0km

Speed

20.4km/h

Ascent

220m

Descent

230m

went cycling

October 1, 2026 at 06:13

Cycling

Time

0h05m

Distance

957m

Speed

12.8km/h

Ascent

0m

Descent

0m

went cycling

September 30, 2026 at 17:21

Cycling

Time

0h27m

Distance

9.48km

Speed

21.6km/h

Ascent

60m

Descent

150m

went cycling

September 30, 2026 at 16:41

Cycling

Time

0h37m

Distance

9.77km

Speed

17.4km/h

Ascent

150m

Descent

60m

went cycling

September 30, 2026 at 16:14

Cycling

Time

0h03m

Distance

618m

Speed

11.6km/h

Descent

0m

went cycling

September 30, 2026 at 06:39

Cycling

Time

0h05m

Distance

996m

Speed

13.8km/h

Ascent

0m

Descent

0m

went cycling

September 29, 2026 at 16:30

Cycling

Time

1h07m

Distance

16.5km

Speed

19.7km/h

Ascent

40m

Descent

30m

went cycling

September 20, 2026 at 05:40

Cycling

Time

1h35m

Distance

31.1km

Speed

21.3km/h

Ascent

150m

Descent

150m

went cycling

September 20, 2026 at 05:39

Cycling

Time

1h35m

Distance

31.1km

Speed

21.3km/h

Ascent

150m

Descent

150m

went running

September 15, 2026 at 16:35

Telford (Hortonwood) Run

Staying away on business and needed a run

Time

0h49m

Distance

8.10km

Pace

6:00/km

Ascent

30m

Descent

30m

went cycling

September 12, 2026 at 05:33

52 mile solo ride

Time

3h01m

Distance

83.8km

Speed

30.7km/h

Ascent

250m

Descent

280m

went cycling

September 6, 2026 at 07:01

Tour de Broads

100 mile on the gravel bike

Time

7h13m

Distance

161km

Speed

26.3km/h

Ascent

530m

Descent

520m
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