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Richard

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went running

April 16, 2026

Watkin Path - Snowdon - Crib Goch - Valley

,

Time

5h52m

Distance

19.3km

Pace

14:44/km

Ascent

1,160m

Descent

1,160m

went running

April 15, 2026

Snowdon & Yr Aran Schleife auf dem Rhyd-Ddu Pfad — Snowdonia National Park

Time

2h41m

Distance

12.8km

Pace

11:26/km

Ascent

880m

Descent

870m

and like this.

went for a hike

April 14, 2026

Mynydd Mawr-Gipfel – Blick auf das Snowdonia-Gebirge Runde von Y Fron

Time

2h20m

Distance

16.4km

Speed

7.2km/h

Ascent

640m

Descent

630m

, and like this.

and went cycling

March 22, 2026

Radfahren

Time

7h24m

Distance

171km

Speed

26.9km/h

Ascent

930m

Descent

940m

likes this.

and went cycling

August 31, 2025

Radfahren

Time

4h14m

Distance

81.9km

Speed

23.8km/h

Ascent

150m

Descent

150m

likes this.

went cycling

August 30, 2025

Radfahren

Time

8h18m

Distance

207km

Speed

27.7km/h

Ascent

2,980m

Descent

3,010m

and went cycling

July 13, 2025

Radfahren

Time

8h03m

Distance

165km

Speed

26.1km/h

Ascent

1,490m

Descent

1,510m

, and like this.

went cycling

June 14, 2025

RTF Neanderthal

Time

5h35m

Distance

142km

Speed

28.6km/h

Ascent

1,370m

Descent

1,350m

and like this.

went cycling

March 29, 2025

Radfahren

Time

3h00m

Distance

75.5km

Speed

25.9km/h

Ascent

830m

Descent

800m

March 30, 2025

Bergisches Schweiz



some_have_fun_i_do_this

Translated by Google •

went cycling

March 23, 2025

Radfahren

Time

3h01m

Distance

75.4km

Speed

25.6km/h

Ascent

850m

Descent

830m

likes this.

went cycling

March 9, 2025

Radfahren

Time

3h06m

Distance

80.9km

Speed

26.8km/h

Ascent

850m

Descent

840m

likes this.

went cycling

October 3, 2024

200 km Challenge

Time

7h51m

Distance

200km

Speed

26.9km/h

Ascent

720m

Descent

730m

went cycling

September 14, 2024

Wülfrath Kettwig Mettmann

Time

4h17m

Distance

114km

Speed

27.2km/h

Ascent

1,050m

Descent

1,030m

went cycling

July 28, 2024

Radfahren

Time

3h56m

Distance

105km

Speed

27.1km/h

Ascent

1,170m

Descent

1,170m

and like this.

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