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Hans-Jürgen van der Heide

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went for a bike ride

August 8, 2025

2025 - Königstein - FFM - Königstein

Time

3h34m

Distance

41.9km

Speed

17.0km/h

Ascent

440m

Descent

450m

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went for a bike ride

May 1, 2023

20230501 - Borner See – Aussicht auf den Hariksee Runde von Viersen (Super)

Time

4h38m

Distance

44.5km

Speed

17.8km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went for a bike ride

April 10, 2023

20230410 - Königstein - MTZ - Königstein

Time

3h18m

Distance

26.0km

Speed

17.5km/h

Ascent

310m

Descent

320m
Map data © OpenStreetMap contributors

went for a bike ride

April 9, 2023

20230409 -Königstein - Eppstein

Time

2h20m

Distance

32.4km

Speed

16.6km/h

Ascent

440m

Descent

450m
Map data © OpenStreetMap contributors

went for a bike ride

April 8, 2023

20230408 - Königstein - Fffm, Nidda, Königstein

Time

3h50m

Distance

55.4km

Speed

17.2km/h

Ascent

500m

Descent

510m
Map data © OpenStreetMap contributors

went for a hike

March 4, 2023

20230304 - Wanderung Wuppertal

Time

0h42m

Distance

1.80km

Speed

3.8km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

August 1, 2020

20200801 - Mettmann - Wohnung

Time

1h12m

Distance

9.53km

Speed

16.2km/h

Ascent

170m

Descent

110m
Map data © OpenStreetMap contributors

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went for a bike ride

August 1, 2020

20200801 - Wohnung-Mettmann kurz

Time

0h29m

Distance

8.56km

Speed

20.4km/h

Ascent

50m

Descent

130m
Map data © OpenStreetMap contributors

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went for a bike ride

June 11, 2020

20200611 - Gruiten-Mettmann-Wülfrath-Vohwinkel

Time

1h45m

Distance

29.1km

Speed

18.2km/h

Ascent

360m

Descent

360m
Map data © OpenStreetMap contributors

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