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Dai Banjo

south Wales cycle path lover

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went running

August 4, 2026 at 08:29

whitford bay caravan park loop

Time

1h37m

Distance

6.96km

Pace

9:24/km

Ascent

170m

Descent

180m

likes this.

went on an adventure

July 24, 2026 at 08:32

Activity

Time

0h20m

Distance

931m

Speed

2.8km/h

Ascent

20m

Descent

20m

went on an adventure

July 22, 2026 at 09:39

Activity

Time

0h45m

Distance

1.83km

Speed

3.3km/h

Ascent

10m

Descent

0m

went on an adventure

July 21, 2026 at 08:48

Activity

Time

0h46m

Distance

1.80km

Speed

3.1km/h

Ascent

20m

Descent

10m

went running

July 21, 2026 at 07:20

inner hope beautiful short run

Time

0h37m

Distance

4.26km

Pace

8:33/km

Ascent

120m

Descent

120m

went on an adventure

July 20, 2026 at 10:04

Activity

Time

0h03m

Distance

67m

Speed

1.2km/h

went running

July 18, 2026 at 07:39

inner hope short run

stunning run (but lots of up and down !)

Time

0h37m

Distance

4.11km

Pace

8:25/km

Ascent

80m

Descent

100m

went for a hike

July 12, 2026 at 13:43

Hike

Time

0h00m

Distance

5m

Speed

0.6km/h

went for a hike

July 11, 2026 at 19:43

Hike

Time

0h01m

Distance

14m

Speed

0.6km/h

went running

July 10, 2026 at 20:29

Run

Time

0h04m

Distance

67m

Pace

1:00:44/km

went running

July 10, 2026 at 19:41

Run

Time

0h34m

Distance

437m

Pace

1:17:09/km

Descent

0m

went for a bike ride

June 12, 2026 at 07:57

Ride

Time

5h17m

Distance

56.6km

Speed

10.7km/h

Ascent

440m

Descent

450m

went for a bike ride

June 12, 2026 at 07:56

Activity

Time

5h15m

Distance

53.8km

Speed

16.5km/h

Ascent

250m

Descent

250m

went running

June 7, 2026 at 07:01

Run

Time

1h33m

Distance

9.55km

Pace

9:46/km

Ascent

100m

Descent

90m

went running

May 7, 2026 at 06:56

Run

Time

0h29m

Distance

3.72km

Pace

7:41/km

Ascent

60m

Descent

60m
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