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Alessandro Duò

Atleta di Kettlebell Sport: atleta della Nazionale Italiana, giudice internazionale WKSF e IKMF, docente della Federazione Italiana Kettlebell Sport e fondatore/team leader di LION’S ROCK KETTLEBELL CLUB.

Da Aprile 2026 una nuova passione: Gravel.
Sia mai che il team diventi “LION’S ROCK KETTLEBELL&GRAVEL CLUB”😉😅

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Timeline

went running

September 10, 2026 at 14:42

Circuito 1B Li.Fe: preparazione (fondo)

10.09.26: temperatura perfetta e fondo morbido

Time

0h38m

Distance

6.50km

Pace

5:50/km

Ascent

10m

Descent

10m

went running

August 26, 2026 at 15:44

Li.Fe-Cigliano-S.Antonino-Saluggia-S.Antonino-San Giacomo-Li.Fe

Time

2h08m

Distance

45.6km

Pace

2:42/km

Ascent

130m

Descent

130m

went running

August 13, 2026 at 09:29

13.08: 1st Run

Time

0h29m

Distance

5.07km

Pace

5:43/km

Ascent

10m

Descent

10m

, and like this.

and went gravel riding

August 11, 2026 at 07:34

Giro ad anello Li.Fe-Saluggia

Time

1h47m

Distance

32.6km

Speed

18.6km/h

Ascent

70m

Descent

70m

went running

July 14, 2026 at 16:49

Sgambata serale

Time

0h29m

Distance

5.01km

Pace

5:48/km

Ascent

10m

Descent

10m

, , and others like this.

went gravel riding

June 14, 2026 at 09:40

Anello Li.Fe-Ronchi-Sagrinosa-Dora Baltea-S.Antonino-S.Giacomo-Li.Fe

Time

2h18m

Distance

44.0km

Speed

22.0km/h

Ascent

130m

Descent

130m

, , and others like this.

went gravel riding

June 12, 2026 at 13:17

A casa

Time

0h51m

Distance

13.9km

Speed

21.7km/h

Ascent

30m

Descent

20m

went gravel riding

June 12, 2026 at 04:10

A lavoro

Time

0h30m

Distance

12.6km

Speed

25.2km/h

Ascent

20m

Descent

40m

, , and others like this.

went gravel riding

June 1, 2026 at 12:05

Giro ad anello Li.Fe-San Genuario-Lucedio-Leri-Li.Fe

Bella sgambata pianeggiante con sterrati molto belli e paesaggi da immortalare nelle risaie vercellesi.

Time

2h18m

Distance

44.2km

Speed

23.3km/h

Ascent

110m

Descent

110m

, , and others like this.

went gravel riding

May 30, 2026 at 10:46

Palazzo Canavese-Lago di Viverone-Alice Castello-Li.Fe

Time

1h47m

Distance

32.7km

Speed

20.9km/h

Ascent

150m

Descent

210m

went gravel riding

May 30, 2026 at 08:27

Alice Castello-Roppolo-Palazzo Canavese

Time

2h15m

Distance

34.7km

Speed

19.4km/h

Ascent

370m

Descent

320m

went gravel riding

May 28, 2026 at 09:18

Sgambata pre-workout

Time

1h22m

Distance

27.3km

Speed

22.2km/h

Ascent

90m

Descent

80m

, and like this.

and went gravel riding

May 27, 2026 at 09:18

Crescentino-S.Giacomo-Li.Fe

Time

1h13m

Distance

26.1km

Speed

21.5km/h

Ascent

60m

Descent

50m

, and like this.

and went gravel riding

May 27, 2026 at 04:05

Giro gravel

Time

0h33m

Distance

11.9km

Speed

22.2km/h

Ascent

20m

Descent

40m

likes this.

went gravel riding

May 22, 2026 at 08:34

Li.Fe-Borgomasino-Villareggia-Saluggia-Li.Fe

Time

2h12m

Distance

48.0km

Speed

23.7km/h

Ascent

270m

Descent

270m

, , and others like this.

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