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Silke Ryborsch

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went mountain biking

May 30, 2026

Schloss Höllinghofen – Totempfahl am Hexenteich Runde von Fröndenberg

Time

2h07m

Distance

31.9km

Speed

17.1km/h

Ascent

400m

Descent

420m
Map data © OpenStreetMap contributors

went mountain biking

May 22, 2026

Blick auf das Sauerland – Old Drum Weir Wickede-Ruhr Runde von Fröndenberg

Time

2h11m

Distance

33.5km

Speed

17.4km/h

Ascent

320m

Descent

340m
Map data © OpenStreetMap contributors

went mountain biking

May 10, 2026

Funkturm-Trail Runde von Bösperde

Time

3h27m

Distance

40.7km

Speed

15.2km/h

Ascent

710m

Descent

730m
Map data © OpenStreetMap contributors

went mountain biking

April 30, 2026

Erholungsgebiet Oseteiche – Träberts Teich Runde von Bösperde

Time

2h38m

Distance

32.2km

Speed

16.3km/h

Ascent

520m

Descent

560m
Map data © OpenStreetMap contributors

went mountain biking

April 26, 2026

Gut Scheda – Brücke an der Ruhr Runde von Fröndenberg

Time

4h34m

Distance

21.6km

Speed

17.7km/h

Ascent

210m

Descent

250m
Map data © OpenStreetMap contributors